Home / Body Transformations / F/26/5’1 [143 > 109 = 34 lbs] (6 years between pics) I finally saw progress when I changed my relationship with food.

F/26/5’1 [143 > 109 = 34 lbs] (6 years between pics) I finally saw progress when I changed my relationship with food.

F/26/5’1 [143 > 109 = 34 lbs] (6 years between pics) I finally saw progress when I changed my relationship with food.

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M/22/6’0″ [240lbs > 208lbs = 32lbs] (6 months) Still have about 28 more lbs to go before reaching my goal, but it’s nice to see how far i’ve come already

M/22/6’0″ [240lbs > 208lbs = 32lbs] (6 months) Still have about 28 more lbs to …

31 comments

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  2. Well said! I had to learn to not eat to comfort, medicate, or please myself. Just eat for what I need (not that you cant enjoy it). You look great!

  3. My relationship with food is still ‘It’s complicated’

  4. You look so good!
    What is your maintenance calories? I’m short too and it’s very unmotivating that I’ll eating small portions forever

  5. Ahhhh good job! This is what I need to do. I started earlier this year and got from 165+ down to 145 then stopped.
    I am determined to start again and get down to 135 first and then see how I feel. What kind of exercise regime did you do?

  6. You look amazing!!

    A lot of times working out isn’t enough. What you put into your body is more important.

  7. How do you felt during the weight loss phase? Hungry? Depressed? Starving? Unpatient? I am struggling with diets because I feel so awful and hungry and weak that I just can’t keep going. Can you please tell me more about your hunger management/emotions?

  8. Thank you! 1250 has been pretty good for me for my energy. I’m only about 12days into it and have lost 1.5 so I’m pretty happy with that.

  9. Great work! Are you happier now?

  10. Ahhh you look amazing!! I’m the same age and height as you, but I’ve been stuck at 114 pounds forever 😥 these last few pounds are so stubborn, especially for a short girl! You are goals! 🙏🏼

  11. You’re killing it! (But also, where is that dress from??)

  12. Freakin stunning, lady! Great job 💪🏼💪🏼💪🏼

  13. Changed your relationship? So i shouldnt be hate fucking all my food? Thats the problem?

  14. Great work! Congrats on the progress, you look amazing!

  15. Wow! You look amazing! You look much taller and you’ve got great curves. Congrats on your success.

  16. You look stunning. Well done!

  17. Wow that’s impressive progress! Do people treat you differently now, and how so?

  18. Progress, indeed. You could be a model. Gorgeous!

    Congratulations!

  19. Congrats you look amazing!!!!! What does your meal plan look like? Can you give examples of breakfast, lunch, dinner etc.

  20. You’re giving me hope!! You look amazing🔥

    I started off with pretty much the same stats (I’m 5’2” and was 147lbs at my highest) and now I’m finally down to 113lbs. Been stuck between 112-114lbs for like over 6 months now so I really need to buckle down and shed the last few lbs. Inspired to keep going!💪🏼

  21. Your the real life lady in red every body will be tutnin heads 💋💋

  22. Owning that duckface and progress. Good job

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