Home / Body Transformations / F/26/5’5 [185>148] 3 years. Spin class, lifting, plant based.

F/26/5’5 [185>148] 3 years. Spin class, lifting, plant based.



F/26/5’5 [185>148] 3 years. Spin class, lifting, plant based.

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M/21/5’10” [330lbs>217lbs] [16 Months] Going from a depressed, self isolated individual who was only existing rather than living to a guy who lives and finds the joys life has to offer. Embarked on my journey in 2017 and have never looked back! Been maintaining my weight since October 2018.

M/21/5’10” [330lbs>217lbs] [16 Months] Going from a depressed, self isolated individual who was only existing …

10 comments

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  2. Yay! So happy for you, OP! Your before picture is almost exactly where I started (186.9 for me). I’m now down to 176, but I am loving this inspiration! 😀

  3. Your waist looks amazing get it gurl!!!

  4. Yay for you! I’m a spinning instructor and love seeing the constant changes in people from taking classes on the regular. Spinning and a weight lifting routine is what I swear by. Keep it up, you’re only getting stronger from here!

  5. Great job, you look great! Could you give more detail about your plant based diet, like if you had a go to plant based meal/meal structure? Thanks!

  6. This inspires me to go to a spin class

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