Home / Body Transformations / M/27/5’6” [217 lbs > 154 lbs = 63 lbs lost] Almost at my one year mark! Counting calories, IF, weight training and HIIT. Got rid of the hair and some fat!

M/27/5’6” [217 lbs > 154 lbs = 63 lbs lost] Almost at my one year mark! Counting calories, IF, weight training and HIIT. Got rid of the hair and some fat!

M/27/5’6” [217 lbs > 154 lbs = 63 lbs lost] Almost at my one year mark! Counting calories, IF, weight training and HIIT. Got rid of the hair and some fat!

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M/22/6’0″ [240lbs > 208lbs = 32lbs] (6 months) Still have about 28 more lbs to go before reaching my goal, but it’s nice to see how far i’ve come already

M/22/6’0″ [240lbs > 208lbs = 32lbs] (6 months) Still have about 28 more lbs to …

8 comments

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  2. Dude you look like your own son!

  3. You also got rid of like 20 years! Congrats on an amazing progress!!

  4. Wow! Amazing progress you don’t look the same at all

  5. Dude how did you suddenly get 20 years younger?

  6. Wow, this is really unbelievable! You really look 20-30 years younger now! Good for you and keep it up!

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