Home / Body Transformations / M/46/5’10.5 [312>220=92lbs] Same shirt – the difference Keto and OTF makes in 10 Months. This poor shirt has seen a lot!

M/46/5’10.5 [312>220=92lbs] Same shirt – the difference Keto and OTF makes in 10 Months. This poor shirt has seen a lot!

M/46/5’10.5 [312>220=92lbs] Same shirt – the difference Keto and OTF makes in 10 Months. This poor shirt has seen a lot!

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M/22/6’0″ [240lbs > 208lbs = 32lbs] (6 months) Still have about 28 more lbs to go before reaching my goal, but it’s nice to see how far i’ve come already

M/22/6’0″ [240lbs > 208lbs = 32lbs] (6 months) Still have about 28 more lbs to …

10 comments

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  2. BUT. It is seeing A LOT less now!! Awesome job!!!

  3. Your shirt is probably really grateful because it doesn’t have to stretch anymore!

    Amazing progress! Did you have any problems with your “energy” while doing keto or did you adapt rather quickly?

    ​

  4. What is OTF? you look great. Well done

  5. Told tell Jillian Michaels. She will tell you Keto doesn’t work. LOL

    Great job!

    I do keto and OTF as well. Lost almost 50lbs. And get to eat eggs and bacon everyday day. What a win win combo!

  6. You are turning into something amazing keep it up man!

  7. Congratulations, man!! You look f’ing fantastic! Keep at it buddy! Happy for you. You must feel amazing. What an accomplishment.

  8. Nice transformation, i’m in the same boat, how was your routine? weighlifting and aerobics?

    Greetings from Brazil.

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