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Beginner's Guide to Meal Planning

A Beginner’s Guide to Healthy Meal Planning is everything you need to know to start meal planning now.  Meal planning is one of the most perfect ways to help you stay on track with your healthy eating or weight maintenance goals. When you utilize meal planning, you are able to …

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Sweet Chili Chicken Salad

If you have a goal of eating more greens, this salad packed with chicken, cabbage, edamame, carrots, and the most amazing Thai Sweet Chili Vinaigrette is for you.  There are times when you just don’t feel like turning on your stove or really cooking anything for that matter. I get …

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Baked Italian Polenta and Vegetables

If you like polenta, then you have to try this delicious baked polenta and vegetable dish. Between the creamy polenta, tender vegetables, and rich tomato sauce all covered in a layer of melted mozzarella – it’s like a big hig in a bowl. Baby, it’s cold outside. And when fall …

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Thai Basil Ground Beef Bowl

Ever since my trip to Thailand I have been head over heels for Thai food. Luckily in Los Angeles, I can find amazing and authentic dishes in Thai Town, but many times I want to create it at home and have more control of the ingredients. One of my favorite …

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Slow Cooker Italian White Beans with Mushrooms

We are obsessed with these Slow Cooker White Beans and have been eating them with everything from spaghetti squash to creamy spinach polenta to cheesy zucchini noodles. The leftovers freeze great and they are perfect for meal prep since they are even better after a night in the fridge. If …

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Clean Eating Cookbook for Beginners: Clean Eating 30 day Meal Prep Cookbook. Easy and Healthy Low Carb Recipes for Weight Loss Diet That Actually Works … beginners, clean eating weight loss diet)

Are you looking for the best healthy diet? Do you want to change your lifestyle? Do you want to perform your health and feelings? Do you want to lose weight and don’t feel about stomach problems? Have you also imagined that you can lose your belly just with healthy eating? …

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