Daily DASH for Weight Loss shows you how to easily lose weight and get healthy with the diet rated #1 overall by US News and World Report. Based on extensive scientific study, the DASH Diet has already helped millions of people take control of their health. By making simple adjustments in your diet and exercise routine–all while enjoying a variety of satisfying, delicious meals–you can achieve the weight you want. Daily DASH for Weight Loss takes the mystery out of losing weight, lowering blood pressure, and getting heart healthy.
Daily DASH for Weight Loss will help you lose weight with:
- 80 heart-healthy, flavorful recipes including Creamy Cheddar Grits with Shrimp, Pork Loin with Figgy Sauce, and Lemony Angel Food Mini Cakes
- 28-day meal plan for weight loss
- 10 scientifically proven reasons why the DASH Diet works
- Handy guide to serving sizes for DASH Diet-approved foods
- Tips for understanding your 3 key health indicators