Home / Motivation / Ooft another 48 hour fast done. Honestly this is getting easier. I’ve been reall…

Ooft another 48 hour fast done. Honestly this is getting easier. I’ve been reall…

Ooft another 48 hour fast done. Honestly this is getting easier. I’ve been really inspired by the work and experience of Dr Jason Fung, MD.

However, I’ve learned from my mistake last weekend when I broke my fast with a fat keto chili. Let’s just say it was a mistake and I would rather spare you the graphic details 💩

This time I had little bits and bobs which came to over 500 calories in themselves. I had a few slices of watermelon to start (carbs are ok when you have 50 grams of watermelon), dark chocolate, coffee with cream and almond butter. To be Frank, I was stuffed after but . . . I really fancied bacon and eggs later because well . . . greed. I could have done without.

If you told me a year ago I could go 2 days without food and be buzzing with energy I would have laughed in your face.
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#keto #lowcarb #ketogenic #ketogains #atkins #lchf #ketolifestyle #lowcarbhighfat #ketolife #ketofam #ketosis #ketomeals #ketogenicdiet #fatloss #losingweight #lchfdiet #lchffood #lowcarbfood #weightloss #lowcarblife #lowcarbdiet #ketodiet #iifym #lymphoma #cancer #eatfatlosefat #fasting

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