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Tag Archives: best foods for weight loss

Yoga for Beginners – Helps With Weight Loss

Yoga is renowned for helping people lose weight and strengthen their bodies. Using Yoga, you will tone up the body and lose weight! You will increase energy and vitality! You can even lessen pain – back knees, joints and muscles! But where do you start? In this professional DVD, a …

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Pilates Conditioning for Weight Loss DVD: Format-DVD

Excellent DVD edition with three 45 minute workout routines which focus on muscular isolation and breath awareness. Designed for weight loss conditioning or maintaining a desired weight, pilates instructor Suzanne Deason demonstrates effective practice while promoting mind-body awareness. Also comes with a four-page weight management, exercise and nutrition guide. Additional …

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