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Tag Archives: gym workout

Oxford Picture Dictionary Lesson Plans for Multilevel Listening & Pronunciation Exercises, 2nd Edition (Book & 3 Cds)

Oxford Picture Dictionary Lesson Plans with CDs includes a fully integrated vocabulary development program, progressing from essential words to the more complex, delivered in short thematic units. Realistic scenarios and modern artwork are easy to relate to and these, together with story pages and practice exercises, have been applauded for …

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Maximus Body: The Physical and Mental Training Plan That Shreds Your Body, Builds Serious Strength, and Makes You Unstoppably Fit

Men’s Health magazine’s #1 personal trainer delivers cutting-edge, high-intensity workouts to help you pack serious muscle and become unstoppably fit. From the man responsible for the gym that trained the actors in the movie 300 comes cutting-edge fitness strategies, 100 workouts, and a training plan that has successfully transformed A-list …

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Tactical Strength: The Elite Training and Workout Plan for Spec Ops, SEALs, SWAT, Police, Firefighters, and Tactical Professionals

Strength training program for tactical professionals—workouts based in weight lifting, body weight calisthenics, cardiovascular training, and swimming— and scaled for a variety of levels. Developed by former Navy SEAL Stewart “Stew” Smith and building upon the foundations of Special Ops fitness techniques, Tactical Strength is designed to train you to …

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