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Tag Archives: healthy diet recipes for weight loss

Instant Pot Honey Garlic Chicken

Instant Pot Honey Garlic Chicken was an immedaite hit when I made it for dinner last week. Not only was it a five ingredient recipe that took me literally less than 3 minutes to throw into the Instant Pot, it tasted amazing and we were all licking up the sauce from our plates.  …

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The Art and Science of Low Carbohydrate Living: An Expert Guide to Making the Life-Saving Benefits of Carbohydrate Restriction Sustainable and Enjoyable

Carbohydrate restricted diets are commonly practiced but seldom taught. As a result, doctors, dietitians, nutritionists, and nurses may have strong opinions about low carbohydrate dieting, but in many if not most cases, these views are not grounded in science.     Now, whether you are a curious healthcare professional or just …

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