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Tag Archives: healthy foods to lose weight

Balance Ball For Weight Loss

Suzanne Deason shows you how to rebalance your fat-burning chemistry and lean muscle mass with the aid of the balance ball. The 15-minute workout routines engage more muscles, boosting calorie burn, and sculpt your abs, glutes, thighs and upper arms.Factory sealed DVD

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Jillian Michaels For Beginners: Backside

Working out should not be intimidating. Jillian Michaels is back with a beginners program for everyone. This 54-minute workout targets your back, buns, hamstrings, and biceps through six fun and easy circuits of cardio and strength training certain to burn calories and get you toned! INCLUDES: 6 beginners circuits + …

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STOTT PILATES Weight Loss Circuit Training Level 3 DVD

This unique circuit training routine uses only your body weight to maximize results while toning the arms, legs and core. The challenging cardio intervals in between strengthening sections will boost your metabolism, burn calories and lift your spirits. Combined with proper nutrition, use this energizing workout to produce great results, …

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