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Tag Archives: low carb diets

Pilates Weight Loss Workout for Dummies

This unintimidating program takes you through Pilates standing and floor workout techniques in easy-to-understand language. Not only will you burn calories by using this routine in your weight- loss program, but you may even change your mind about exercise. If you’re looking to lose weight, burn some extra calories, and …

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No Excuses Pilates Beginner/Intermediate Workout

No Excuses Pilates offers a quick and efficient workout for beginner to intermediate levels. The first workout is for those who are already familiar with Pilates. You will find it challenging yet fun and effective. The second workout is an express intermediate level workout. This workout can be completed in …

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