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Tag Archives: weight loss diet recipes

Blender Piña Colada

Piña Coladas! This easy blender drink is a staple of summer vacations and long days by the pool. Rum, coconut, and pineapple. Grab your favorite tiki glass! Print Photography Credit: Elise Bauer You may associate piña coladas with laid-back poolside vacations, but this mix of rum, coconut, and pineapple is …

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Turkey Taco Salad

1 Cook the onion, garlic and spices: In a large, deep skillet over medium heat, heat the olive oil. Add the onion, garlic, chili powder, cumin, oregano, salt and a few grinds of fresh black pepper. Cook, stirring occasionally for 5 minutes, or until the onions soften. 2 Add the …

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Frozen Oatmeal Cups

Frozen Oatmeal Cups will be your best friend on busy mornings. They take no time to make and are packed with good-for-you ingredients that will keep you feeling energized all morning. Unfortunately busy mornings are the reality for most and this couldn’t be more true for many families with school …

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How to Spatchcock (Butterfly) a Chicken

Have you ever spatchcocked a chicken before? It’s surprisingly easy! It’s also exactly the same as butterflying a chicken, but with a name that is way more fun to say. There are two major advantages to spatchcocking a chicken that, for me, put this method head and shoulders above all others. …

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Baked Chicken Parmesan

Baked Chicken Parmesan! EASY and quick, chicken cutlets breaded with Parmesan and crumbs, fried, topped with a tomato sauce. Print Photography Credit: Sally Vargas Chicken Parmesan has to be one of the easiest and tastiest ways of preparing chicken, don’t you agree? In this version we first get started on a …

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Homemade Italian Sausage Seasoning

Homemade Italian Sausage Seasoning can be made with spices you already have at home and makes a delicious and healthy sausage using any kind of ground meat. Lean sausage is one of those ingredients that I always have on hand and use in almost everything from quick pasta dishes to …

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Grilled Sausage and Mushroom Bowls

Grilled sausages and mushrooms over a bowl of grains makes the perfect summer meal! Try millet for something new, or stick with rice or quinoa in your bowl. Print Photography Credit: Sabrina Modelle I get so excited when grilling season arrives because it means easy dinners and easy cleanup! These …

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Blueberry Pie

Method 1 Prepare the bottom crust: Remove a dough disk from refrigerator and let sit for 5 to 10 minutes to take the chill off. Place it on a lightly floured clean, flat surface. Roll it out into a circle about 13 inches wide. Place the rolled out dough on …

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Panna Cotta with Summer Berries

Panna cotta is such an easy and elegant make-ahead dessert for any special occasion! Serve with a quick fruit sauce and summer berries. Print Photography Credit: Sally Vargas There are certain desserts that are so easy to make and so stupendously rewarding that they should be at the very top …

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Lentil Salad with Arugula and Feta

This lentil salad with arugula and feta cheese makes a great lunch or light dinner! Toss with a sherry vinaigrette, red onions, dried currants, and chopped cilantro. Print Photography Credit: Sally Vargas I could eat this salad every day! It has all the elements I love in a salad: something …

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