Home / Workout / Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

Personal Training Workout Tips with Rob Riches. Part 4: Chest Flyes

Check Also

The Ultimate Bodybuilding Diet, Nutrition and Workout Plan for Men and Women

The Astonishing Bodybuilding, Diet and Fitness Secrets of the Fittest Bodybuilders in the World Revealed! …

21 comments

  1. He is doing it wrong. With having the rob so high up could accually damage your shoulders if you do it for a long time. I suggest to have the rob in the middle, it gives you better results too, without feeling any pain or damaging your shoulders. But keep the good work up! 🙂

  2. its really help full for me n its gr8 

  3. Hi Rob, do you have workout routines by any chance? I need to build more lean muscles. Great vid thanks

  4. Good exercise tutorial. Thank you.

  5. great video….watched lot of other videos which doesn't provide this level of holistic information…

  6. My classmates laughed when I told them I would get ripped with "Xraggy Muscle Max", but then I showed them the results. Go and Google Xraggy Muscle Max to see their reaction.

  7. Yep. before I started eating right it didn't matter how much I exercised my abs were still jello.

    btw!but ye I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    check it out here bit.ly/1deHX1g?=vwowq

  8. I already told you. You are smart if you understand you need to eat right at your age to kill your belly. Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items. i found it here bit.ly/142yZLY?=tcoev

  9. Hi there, have you heard about H6x Muscle Monster? (look it up on Google) You will find out about the serious crimes we commit against our bodies. With H6x Muscle Monster, you will discover how to get ripped fast.

  10. yep i agree. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. Listen One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. you can see it here bit.ly/13nQ6NI?=wxhzw

  11. yeah. You are smart if you understand you need to eat right at your age to kill your belly. Between I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. i found it here => bit.ly/11F6FwM?=boilk

  12. My family laughed when I told them I would burn off fat with Cosmos Fat Loss, but then I showed them the results. Go and google Cosmos Fat Loss to see their reaction. (You should see their faces!)

  13. If you really desire to bulk up, you should take a look on Google for "Aston Muscle Ripper". You are certain to achieve the appearance you want.

  14. If you really desire to get some muscle and be stronger, i suggest you Google "Aston Muscle Ripper". You are guaranteed to get the body you deserve.

  15. If you desire to get ripped, i suggest you Google "Aston Muscle Ripper". You are bound to end up getting the appearance you want.

  16. i believe his body speaks for itself

  17. If you have been trying to shed pounds, you should google Fat Blast Blueprint. That might help you get the body you deserve.

  18. My classmates laughed when I told them I was going to burn up fat with Zippy Fat Loss, but then I showed them the results. Go google Zippy Fat Loss to see their reaction.

Leave a Reply

Your email address will not be published. Required fields are marked *