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Top 10 Workout Tips For Beginners

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47 comments

  1. Bhai upper body workout aur lower body workout aik hi din krne he ya alag alag din krne he??
    For beginners.
    Plz answer me soon

  2. thanks Nikhil Bhai mai Bhai beginner hu or mai Bhi aapke jaise muscle banana chata hu

  3. bhaiya ..Agar regular exercise krtey h to kitne din me Asar diikhtaa h

  4. bhaiya ..Agar regular exercise krtey h to kitne din me Asar diikhtaa h ??

  5. bhaiya ..Agar regular exercise krtey h to kitne din me Asar diikhtaa h ??

  6. Plz tell me a gym program. I am a beginner

  7. dear bro mujhe 2 month ho gye we dont have jim coach but i am doing same excersize form onile video what is the new shedule for next month plz help me to guide

  8. Hello sir !!
    I want to ask if I eat paneer regular 100g – 200g pr day for one week
    Is there change in health ?

  9. hello sir ,, ik vedio upload kro jo log subha early morning 5-6 k kreeb gym jate hai unka diet chart kya hona chahiye tym k according befor and after gym full day

  10. Bro I m actually fat and after exercising for 10-20 mine I get pain in my body and suggestion and due to that I couldn't work properly too I m 15 only

  11. Bhai kya masturbation karny se weight kam hony ke chances h??
    Please answer the question

  12. Sir i am ur big fan .U are awesome

  13. brother make videos on skinny people. how should they begin gym and what exercises should they do.

  14. I never waste time watching Bodybuilding videos for more than 5 mins , but i put all my 60 freakin mins on your videos cause your words are SENSIBLE.

    Looking forward to follow the diet plan for 1 month atleast.

  15. bhai 19 year m 52 kg weight h .. to jym join krna shi rhega mere liye ya nahi …

  16. Bhai kitne age mai gym jana chahiye aur kya gym gane se height grow nahi hote?????
    And thanks for awesome videos

  17. please make videos for height

  18. Mujhe 1month hua hai or koi change ni ayea.?And Thigh lgaane se height toh ni rukti???

  19. sir aap apna number sent karo

  20. one thing more kya main abs or belly fat loss ki excercise daily kar skta hoon

  21. hlo bro u r doing great job, keepit up

  22. bhaii motee logokii workout plan dijiya….

  23. nikhil bhai …. 1 mnth hochuka hain mera gym.. aab main mera chest barhana chati hun.. koye trik batao plz..
    or haa main daily gym jati hun koe prob to nahi..?????

  24. Sir i am 16.can I do pushup, sits ups does it will retard my height

  25. Ma abi 1st day hi gya mujhe bi btao ma kya krn ma bht kmzor hn

  26. Plzz apne pan k sat apna number bi share kren

  27. I m 18 and a beginner .While doing lunges I got a muscle pull. To which I wasn't able to workout again. Can u please tell whether to include lunges in my workout session or not?

  28. plzz nikhil nautiyal make a video on weight gain exercise

  29. beta tu abhi khud beginner hai👌

  30. Best wishes for Guru Purnima to our virtual fitness Guru ! 🙏

  31. Bro, does doing push-ups regularly can increase chest and arms??? really great full if you are revert me.

  32. Bhosdike ho gya tera. AB CHOOT DEKHA!!

  33. Nikhil Bhai MeRi Age 18 Hhh Aur MeRa Weight 75 Hhh Height 5'7 (5 MonTh ) Hue Hhh Gym JaTe Hue MeRa Fat BiLkuL Km Ni HOo rHa MuJhe kYe KrNa PdeGa MeNe WheY Protein,Pre workout, Fat Burner, Fish Oil, Multivitamin Ye 5 CheZzz Add ki Hhhh Ab kYa KrUu Fat Km hOo JaYe Aur Kinna Actuall Weight hOo MeRa MuJhe Modelling KrNi Hhh plZzzz TeLl BrOo plZzzzzz 😢😢😢

  34. bro mane exercise suru ki aur meri diet km hu gyi …..what should I do….?

  35. you didn't mention how to eat.

  36. bhai tum to natural ho nahi .. dusuro ko natural ki advice karte ..

  37. bhai ma patala hu kay karu

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