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![M/24/5'10” [260lbs > 190lbs = 70lbs] (1 year) I made a mistake on my last post here. I thought it was 1.5 yr, but it's only been a year! left is from Nov 9 2021, right is from today. Last time I used a body fat % calculator, it said I was 18.9%. idk how accurate the online calcs are. my goal is 15%](https://preview.redd.it/m7ak8vj1bn0a1.png?auto=webp&s=d1f30945e68fe93f2e7b22100f404e16f3761698)
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![F/28/5’1 [123lbs > 146lbs = 23lbs] (8 months) trying to decide whether I want to bulk or cut for the first time now…either way feeling amazing!](https://preview.redd.it/myaubo0zom0a1.jpg?auto=webp&s=89312ea1fbcca78151c07b04635ccc5775a2aade)
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![F/29/172 cm [259.7 lbs or 117.8 kg > 147.7 lbs or 67 kg = 112 lbs or 50.8 kg]. 7.5 months after a Sleeve gastrectomy, and I’m a whole different person, physically and mentally.](https://preview.redd.it/v7ra333vgm0a1.jpg?auto=webp&s=e2cfd90963a2ad031c916df49b60d131d491ae75)
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![F/42/5’3” [175>135=40 lbs lost ] tops pics are at my heaviest after the birth of my 3rd child in 2014. Bottom pics are from end of oct 22.](https://preview.redd.it/lzbi23eigl0a1.jpg?auto=webp&s=d48b63574b756e5504f21cf970d550c8618c6ecb)
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![F/25/5'6 [210>145=65lbs] thigh progress NSFW](https://preview.redd.it/tfxd7ul5nm0a1.jpg?auto=webp&s=8b37cbb0e92d5253ba8d54272993b7383b57703b)
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![F/37/5’5” [303 > 202 = 101 lbs] 16 months](https://preview.redd.it/7qj9rtnujl0a1.jpg?auto=webp&s=fd46f6316429e203300394bafaaceda3810697cf)
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![F/43/5’4 [172-169 = 3, 8 months] in a weight loss plateau but getting more toned 💪](https://preview.redd.it/4zqvxc7twl0a1.jpg?auto=webp&s=9cf52a9c93308e624621893a3c9495407c19d8f9)
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![M/25/5'3″ [320 > 154 = 166] just to give u hope.. U can do it…. Alternate day fasting](https://preview.redd.it/klodxhp2uj0a1.jpg?auto=webp&s=3a414a75019e6a8f9bd26b5b7e9fe2c12890c04f)
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![F/26/5’5 [155lbs > 135lbs = 20lbs] (3 months) Still deciding end goal but guessing around 5 to 10 more pounds! Feeling like myself!](https://preview.redd.it/90m9p07akk0a1.jpg?auto=webp&s=5d3e21d3bbe9ef58be96ef9aabf747366bd4d854)
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![F/30/5’3 [225>140=85 lbs] I love the new me.](https://preview.redd.it/b7vftcw05o0a1.jpg?auto=webp&s=a0720660dc68bdb9ad326fca3597c80e6c05e595)
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![F/33/5’5 [285 – 178 = 107lbs] No shame sharing my absolute worst & best. Self loathing is a helluva drug.](https://preview.redd.it/iscl6q0kfm0a1.jpg?auto=webp&s=d24a15813f9d9c41ab522590a65c956f8aea752e)
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![M/21/6'1″ [150lbs > 185lbs = 35lbs Gained] (36 Months)](https://preview.redd.it/n3vfq86pufv91.jpg?auto=webp&s=aad6566d96d08174664b577dd70b7acca5ee6df4)
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Healthy Eating Along Your Journey
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![SigridZ Thigh Master,Home Fitness Equipment,Workout Equipment of Arms,Inner Thigh Toners Master,Trimmer Thin Body,Leg Exercise Equipment,Arm Trimmers,Best for Weight Loss[Upgrade Version]](https://m.media-amazon.com/images/I/41Sju1TXoUL._AC_.jpg)
