How to Curb Appetite Impulses Safely for Effective Weight Loss
Sudden cravings for high-calorie, unhealthy foods make weight loss frustrating. After all, those appetite impulses can be very hard to ignore. That ...
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![F/23/5’7” [160lbs > 141lbs = 19 lbs] from June to November after leaving an emotionally and mentally draining relationship. So proud of myself 🥰🤩🥳](https://preview.redd.it/2fo1v244jo261.jpg?auto=webp&s=24fb60d5a7a4b43588661ccccba7404d4fa61df6)
![F/25/6’1” [286>190=96lbs] (2 years) face gains! Y’all I am so close to my goal and healthy for the first time in adulthood! And I have collarbones!](https://preview.redd.it/zth7jf3iso261.jpg?auto=webp&s=90c9024b41e7bcec8804325a141f689f7ff11eb0)
![F/24/5’7″ [176lbs > 136lbs = 40lbs] (8 months) After struggeling with my weight and my body for so long I am finally happy!](https://preview.redd.it/f2tb1ku60r261.jpg?auto=webp&s=3fe34f0ae3960c632a6a2f0d8c0ad5725731b0a6)
![F/27/5’1” [193-167=26lbs] 30 down, 40 to go! Just because you’re fat, doesn’t mean you aren’t strong.](https://preview.redd.it/p1oulzh4cu261.jpg?auto=webp&s=201efb93e5f009bec5e48e80a8ba271895acc87a)
![M/25/5’10” [253lbs > 202lbs] (7 years) lots of ups and downs, but if I can do it then everyone can! Stumbled upon the old photo (from 2013) and put it side by side with a picture from the gym today. So proud of myself!](https://preview.redd.it/fz12w4sksu261.jpg?auto=webp&s=bec27109d230c15574059e580fa1b057e51afc8a)
Get active. Stay active.
