F/20/5’3 [180 > 140 = 40] (8 months) finally starting to feel like myself again!

M/26/177cm [62.9kg > 69.8kg = 6.9kg] (4 months) I have been skinny my entire life – decided to make a real change after I recovered from COVID.

F/31/5’7’’ [250 —> 208] 10 months with CICO, sobriety from alcohol, and getting in 10k steps a day

F/29/5’4″ [202lbs > 152lbs = 50lbs] (10 months) Feeling better than I ever have physically and mentally!

M/32/6’1 [410lbs >283.3lbs =126.7lbs] about 2 years. CICO / Daily walking / Light weight usage

Resistance Bands

F/21/5’7 [185lbs>139lbs=46lbs] (11 Months) Almost a year of healthy habits and learning to love myself

F/33/5’5” [520 > 355 = 165lbs] started losing weight on my own November 2020 and it’s starting to set in that this is real and I’m changing.

Gym Psychology And How It Hooks You

Resistance Bands For Shoulders

Resistance Bands For Legs

Working Out At Home Vs Gym