The cabbage soup diet plan is an extreme weight loss diet plan that involves consuming a lot of low-calorie cabbage soup for a period of seven days. It is generally considered by experts as a fad diet, in that it is designed only for short-term weight loss. This plan has some different copies based on similar principles.
If there is a special day ahead, or if you just want to lose weight fast, that's cabbage soup. Keep in mind that this diet is not suitable for long term weight loss. It consists of low fat and high fiber foods that will help you improve in the shape of your body. Up to 10 pounds of weight within seven days, although doctors and nutritional experts do not agree, they claim that it's nearly impossible for people to lose as much weight in a short week. That being said, there are many debates and discussions that you can lose weight.
The cabbage soup diet includes a lot of fiber and low fat at a fast pace. But you should know that the key to this diet is simply plain cabbage soup. According to some dieticians, they suggest that you stay with this diet, the more you lose weight.
When you start the cabbage soup diet, you will find that on each of the seven days you will have the option of tasting new nutritious foods. And unlike other diets, the cabbage soup diet is not a long term for a weight loss solution. But you must keep in mind that, you can start to see the effectiveness of this diet within seven days.
It will offer you a fast food loss, however, it lacks essential nutrition, variety and flavor. During the seven days, you will mainly eat onion soup, cabbage, celery, tomatoes, mushrooms and carrots. According to experts, they say that most people gain weight because of the high calorie consumption. This plan avoids high-calorie foods that contribute to rapid weight loss.
This scheme is considered very simple and economical. You will enjoy as much as you want during the seven days. (19659002) The seven-day diet plan involves the following:  1st Day: All you can have is soup and fresh fruit. And drink a lot of cranberry juice, water, and if you like tea, make sure you drink it without sugar.
o Day 2: You want to avoid fruits, peas, corn and beans. You can also eat buttered potatoes at dinner
o 3rd day: You can eat all the fruits, vegetables and soups you want and nothing else besides that.
o Day 4: soup, do not go over and you can have skim milk.
o 5th day: You should not have less than a cup of soup. You can have 10-20 oz. meat such as beef or chicken without skin and no more than 6 tomatoes. And you can drink a lot of water.
o Day 6: Make sure you eat enough vegetables and meat without skin. Make sure you add salad and you should avoid carbohydrates. Do not fry meats or potatoes.
o 7: On the last day, you have at least a cup of soup. Eat only brown rice, sugar-free fruits, juice and vegetables.
Many dieticians and medical experts are essential to this diet. Since you only lose water, no fat. Similarly, the soup recipe is often given as a very high sodium content, it's to make it nice, and the diet does not contain enough protein for several days at a time. This is why people report feeling weak and dizzy during the cabbage soup diet.