So, you have been diagnosed with a Candida overgrowth and now it is best to take control of your health and life with a Candida yeast diet. Don’t think that you are alone with this yeast overgrowth issue — sadly, over 70% of the world population shares this same condition with you! Diet alongside of your treatment will have a major impact on your healing.
The good news about a Candida yeast diet is that it is only a temporary change that will have to be endeavored. There may have been different factors that has caused this overgrowth in each individual, but the task at hand is to starve out the Candida through diet and you will be well on your way to actualize optimal health.
Sorry to say that you will have to give up many of the foods that you enjoy. This task may seem a bit extreme, but one has to remember that these foods are what is feeding and promoting the growth of Candida.
As you begin your Candida yeast diet, it most likely will seem more difficult at first. Cravings will seem to be overwhelming! Just know that this is felt because the yeast, itself, makes you crave for the foods for which it needs to survive. That’s right! Candida is a living organism that does not want to be killed off!
As the days go by, these cravings will subdue as the yeast begins to die and eventually the appeal for bad foods will diminish. I am here to tell you that it does take time and can be very challenging for a person to undergo this diet.
Setbacks may happen, but don’t be too harsh on yourself. There is much riding on your strength and desires. Hormones and stress placed on you will provoke setbacks. If you do give in to these, start over. Concluding a candida yeast diet will only leave you at the top of the world with optimal health!