F/18/5”2 [143.8lbs>123.8lbs=20lbs!!] I have lost 20 pounds!! What a huge accomplishment for me:) 13.8 more pounds to go!

Keto diet (Ketogenic diet) this is a low-carb diet with a high percentage of fat in the diet, in which the body produces ketones in the liver and uses them as energy. Initially the main most familiar and accessible source of energy for our body is glucose. When you eat …