M/27/6'02" 6 months. Went from overweight, depressed, and in debt to healthy, happy, and debt free. It's been a good year.
M/23/6’7” Progress of 3 years
F/23/5’5 Coming up on one year of my health journey. Healthier body, healthier skin, and face gains from IF/OMAD and Keto
F/25/5’3” (2 years between pictures) At my lowest weight since high school and I’m at 2 months without a cheat meal!
F/21/5’7” taken two years apart. I can’t believe how different my face looks
F/20/5’9” face/finger gains!! (And yes, I just recreated the before pic with a candle)