Home / Body Transformations / F/23/5’3” [155 lbs > 140 lbs = 15 lbs] (2 months) My biceps and shoulders have really developed well! I’ve lost 25 total but I didn’t take arm pictures at my heaviest. I want to get a lot stronger, I’m nowhere near done :)

F/23/5’3” [155 lbs > 140 lbs = 15 lbs] (2 months) My biceps and shoulders have really developed well! I’ve lost 25 total but I didn’t take arm pictures at my heaviest. I want to get a lot stronger, I’m nowhere near done :)

F/23/5’3” [155 lbs > 140 lbs = 15 lbs] (2 months) My biceps and shoulders have really developed well! I’ve lost 25 total but I didn’t take arm pictures at my heaviest. I want to get a lot stronger, I’m nowhere near done 🙂

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M/20/5’11” [310lbs > 181lbs = 20lbs] (18 months) Not where I want to be quite yet but proud as hell of my progress)

M/20/5’11” [310lbs > 181lbs = 20lbs] (18 months) Not where I want to be quite …

3 comments

  1. This is amazing! Congrats OP that’s some awesome progress. I’m the same stats as you and looking to tone the arms as well.

  2. Lift strong, sister. Keep the song of iron alive. But srsly tho, nice gains, keep it up!

  3. Your progress is giving me life 😍😍😍 and so much hope for my own arm progress! What are some of your favorite upper body exercises?

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