F/21/5’5” [180lbs > 174lbs = 6lbs] (~8 weeks) i hate to admit it, but daily exercise does indeed make you feel better
![F/21/5’5” [180lbs > 174lbs = 6lbs] (~8 weeks) i hate to admit it, but daily exercise does indeed make you feel better](https://i.ytimg.com/vi/BQphYDXZJuY/maxresdefault.jpg)
![F/21/5’5” [180lbs > 174lbs = 6lbs] (~8 weeks) i hate to admit it, but daily exercise does indeed make you feel better](https://i.pinimg.com/originals/fd/83/bd/fd83bdfc93cbf26269823526b4c62747.jpg)
![F/33/5’2″ [248lbs > 199lbs =49lbs] Face Gains](https://preview.redd.it/5xiy1tdywnma1.jpg?auto=webp&v=enabled&s=64bbe98175803bef280b62f1860699739a3c3e32)
![M/41/6’0 [190 > 190= 0 lbs] from Christmas until now. Zero difference on the scales but hopefully some changes to my body. Home dumbell and bodyweight workouts, low carb / zero alcohol. Not perfect but trying!](https://preview.redd.it/ibrz3k4sxjma1.jpg?auto=webp&v=enabled&s=5dbb7b4315044cc34c85f35b9ab014c6b2ee61ba)
![F/46/5’5″ [214 lbs.>155 lbs.=59 lbs] (10 months to lose, maint. for over a year) My goal was never to just lose weight. My goal was to keep it off forever. Here’s to goals and taking steps that can sometimes feel scary! CICO and more movement were the keys for me. Eat less, move more.](https://preview.redd.it/m514ho6hzima1.jpg?auto=webp&v=enabled&s=8f2857d6e6521d032f24a83e907e2e8711fc8dd3)
![F/31/5’4 [277>171=106 lbs lost] 31 lbs to final goal! Worked through a stubborn plateau. CICO.](https://preview.redd.it/0w7kj3tgroma1.jpg?auto=webp&v=enabled&s=733dc6cf6a68b6831335391649131fd0e2756525)
F/21/5’5” [180lbs > 174lbs = 6lbs] (~8 weeks) i hate to admit it, but daily exercise does indeed make you feel better
That looks like more than a 6lb loss! Way to go
That is a significant change! A 6lb drop and a ton of body recomposition– great job!
Amazing progress
Wow, that looks like more than 6lbs! Great progress!
By the looks of it, you lost a lot more than 6 pounds of fat. Awesome work!
Leg gains! What’s your exercise routine?
It absolutely does. A good run in the morning noticeably increase my ability to concentrate at work and get things done quicker. Amazing work!
Awesome job, you look amazing ❤️
Awesome job! You look great 🙂
You are looking great. Keep it up.
Sports are good. I recently started running 5km (3mi) and it helps, but the main change is in my diet. I lost 11kg (24lb) in 2 months.
Wooow huge difference for 6lbs. Keep the good work. 💪🏽
I was just thinking today when I finished my routine that I always feel better and am glad I did it.