F/22/5’4 [55kg ish to 60kg] I don’t weight myself. Booty gains progress. 4 months inbetween, I thought I made no progress.
![F/22/5’4 [55kg ish to 60kg] I don’t weight myself. Booty gains progress. 4 months inbetween, I thought I made no progress.](https://i.ytimg.com/vi/rL9AeF9CW34/maxresdefault.jpg)
![F/22/5’4 [55kg ish to 60kg] I don’t weight myself. Booty gains progress. 4 months inbetween, I thought I made no progress.](https://i.ytimg.com/vi/ESokzUE0cLw/maxresdefault.jpg)
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![F/20/5’8” [210-130=80lbs lost] Before pic is the only photo I have at my highest weight. I’m still not done but now I am more focused on body recomp. Quality of photos is terrible haha](https://preview.redd.it/znejgd96eyf91.jpg?auto=webp&s=9c8f9f6af8b284bd9c74f8b50aea468f6c771824)
![f/32/5’2 [255>223=32 pounds] 3 months. Size 2x to L. Small realistic changes and consistency.](https://preview.redd.it/axzg0nztfzf91.png?auto=webp&s=27d57329f882b8ec1e3d10bdd49ba42632b10a22)
![F/37/5’6″ [195lbs>181lbs>179lbs = 16lbs] Started a 90 day challenge and just completed 2 months! F 5’6” (168, 169 cm) nsfw](https://preview.redd.it/e6g02yrbkyf91.jpg?auto=webp&s=7beffe3230b696998f3a82a332343798d9a1a42e)
F/22/5’4 [55kg ish to 60kg] I don’t weight myself. Booty gains progress. 4 months inbetween, I thought I made no progress.
In your photos i first thought you grew an arm 😂
Much gains!! Great job
Wow! What have you been doing? It’s totally working, you look amazing!!!!
Very nice progress
not skippin leg day…lol.
..for a long time I was the meme, making up all the excuses for leg day, skipping it for weeks at a time, and then getting extremly sore, then skipping again…finally went back consistenly 2 times a week, and not as bad…my legs are still skinny lol, but hey.
you are doing well
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Love the gains!
Great job!🙂
What have been your go to exercises for glute days
I was like “Where’s her arm!!!?!” But I found it :]
How many times a week did this take?