F/22/5’8” [207lbs > 138lbs?? = 69lbs??] (Almost 3 years) Recently gave away my scale and it’s probably one of the best things I’ve done for my mental health

F/22/5’8” [207lbs > 138lbs?? = 69lbs??] (Almost 3 years) Recently gave away my scale and it’s probably one of the best things I’ve done for my mental health

15 Comments
  1. Way to go!! Not just the getting fit, but the strides for your mental health. You don’t need a scale to see how much progress you’ve made!

  2. Congratulations!! I’m really proud of you for ditching the scale if it was causing you stress. Weight is such a small and often misleading part of health and fitness and whatever you’re doing is clearly working!

  3. Great transformation! How did you do this?

  4. I’m so with you on that! Getting rid of the scale and trying to notice the changes instead of focusing on what I want to change has been so freeing.

    You look beautiful!

  5. Congratulations you look Beautiful

  6. That is impressive and a crazy transformation. Scale doesn’t tell the full story. You look strong and in great shape now and love the mental health feeling.

  7. That is so awesome, you look great!!

  8. Awesome, great job!

  9. Wowww!!! Love to see it

  10. You look like a totally different human!

  11. Wow! I’m so impressed!

  12. You look fantastic!

  13. Wow, you look fantastic! Congratulations

  14. Not only do you look better, you are clearly in a more healthy state. Also, you look a little younger! Congratulations on an amazing transformation! You should feel very proud of what you’ve accomplished..

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