F/23/160cm [72.8kg>63.7kg=9.1kg] 3 month weight loss, need to start going to the gym to regain muscle
![F/23/160cm [72.8kg>63.7kg=9.1kg] 3 month weight loss, need to start going to the gym to regain muscle](https://preview.redd.it/n4ozjcn4yl591.jpg?auto=webp&s=aebf2d895f6e9aa85d95b439827313e068643cc1)
![F/23/160cm [72.8kg>63.7kg=9.1kg] 3 month weight loss, need to start going to the gym to regain muscle](https://i.ytimg.com/vi/ey-Oz2rzdQ4/maxresdefault.jpg)
![M/22/5’11[305lbs>180lbs=125lbs] weight loss and gym](https://preview.redd.it/nh747ryviwf91.jpg?auto=webp&s=41a6a26904aa9f1519d4301a47a8ecc0a1003d2b)
![F/20/5’8” [210-130=80lbs lost] Before pic is the only photo I have at my highest weight. I’m still not done but now I am more focused on body recomp. Quality of photos is terrible haha](https://preview.redd.it/znejgd96eyf91.jpg?auto=webp&s=9c8f9f6af8b284bd9c74f8b50aea468f6c771824)
![f/32/5’2 [255>223=32 pounds] 3 months. Size 2x to L. Small realistic changes and consistency.](https://preview.redd.it/axzg0nztfzf91.png?auto=webp&s=27d57329f882b8ec1e3d10bdd49ba42632b10a22)
![F/37/5’6″ [195lbs>181lbs>179lbs = 16lbs] Started a 90 day challenge and just completed 2 months! F 5’6” (168, 169 cm) nsfw](https://preview.redd.it/e6g02yrbkyf91.jpg?auto=webp&s=7beffe3230b696998f3a82a332343798d9a1a42e)
F/23/160cm [72.8kg>63.7kg=9.1kg] 3 month weight loss, need to start going to the gym to regain muscle
Amazing progress! You carry your weight really well in both pictures!
That’s noticeably a great progression. Try HIIT and stick with a 2 rest day cardio routine. If you want to keep the curvy shapes in the “right” places; hip thrusts, resistance bands, close grip pull ups, and Glute burner routines. Don’t forget a higher protein intake. Proud of you stranger 👏🏻; keep it up 💪🏻.
Expect those 9Kg to come back then, as muscle tho💪🏼
You look amazing on both pictures
Good work
Looking great!
Awesome progress well done 👍
I see a difference, congrats!!
Your knees look healthier
❤️❤️😛⭕️❌😛😛