Wednesday , August 5 2020

F/29/5’4″[170>138=32 lbs lost] confinement made me realize all my bad unhealthy habits so I decided to cut alcohol, tobacco, sugar and carbs in the evening and walk between 1 and 2 hrs per day. If I can do it, so can you! You deserve to be the best version of yourself!

F/29/5’4″[170>138=32 lbs lost] confinement made me realize all my bad unhealthy habits so I decided to cut alcohol, tobacco, sugar and carbs in the evening and walk between 1 and 2 hrs per day. If I can do it, so can you! You deserve to be the best version of yourself!

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M/19/6’3” [346lbs >225lbs =121lbs] these pictures are about a year apart, 3xl to large shirt :)

M/19/6’3” [346lbs >225lbs =121lbs] these pictures are about a year apart, 3xl to large shirt …

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