Sunday , September 20 2020

F/31/5′ 8″ (174cm) [300lbs(136kg)>191lbs(87kg)] 22 months. 300lbs was my heaviest but I only dropped down to 285lbs over the course of 4 years prior to these last 22 months. I am 285lbs in the before photo here.

F/31/5′ 8″ (174cm) [300lbs(136kg)>191lbs(87kg)] 22 months. 300lbs was my heaviest but I only dropped down to 285lbs over the course of 4 years prior to these last 22 months. I am 285lbs in the before photo here.

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M/23/173cm[96kg>72kg=24kg](14 months) Now at 79kg. Training calisthenics with 10kg training vest.

M/23/173cm[96kg>72kg=24kg](14 months) Now at 79kg. Training calisthenics with 10kg training vest.

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