F/31/5’3 [182>158=24lbs] 3.5 months in. From binge eating and drinking to putting my mental and physical health first. Intuitive eating, healthy replacements and CICO.

F/31/5’3 [182>158=24lbs] 3.5 months in. From binge eating and drinking to putting my mental and physical health first. Intuitive eating, healthy replacements and CICO.

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M/15/6’1″ [161lbs > 192lbs = 31lbs] (13 Months) Currently a sophomore, but I’m considering competing in a natural teen show by the time I’m a senior (my comment has more info)

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22 comments

  1. Pretty sweet for 3.5 months! Inspired to start CICO. Enjoy your progress!

  2. You’re so cool. That’s so hard to do. I can’t even express how impressed I am.

  3. Bless my bark! Great progress!

  4. Looking good! I especially like the thumbs up ????????

  5. How have you worked on the binging?

  6. Love the confident pose in the second pic. Congrats!

  7. fuck. this is amazing. congrats

  8. You look awesome congrats!!! Also your sleeve is absolutely beautiful ????

  9. You look amazing!! And your tattoos are so good!

  10. You look incredible! Great work! Cool tattoos too????

  11. Damn dude! Looking awesome ????.

    Glad you’re putting your health first and taking care of yourself. HUGE stuff.

  12. You go, girl! Amazing progress in a short time. But more importantly, you are doing it the right way. So, even if/when you hit a plateau, those healthy habits will keep you going in the right direction!

  13. Just 3.5 months?! Wow ????????????

  14. This is the way. Bad ass work!!!!!!

  15. I’m on the same journey you’ve been on!! Was binge drinking/eating and no physical activity. But I’ve been going to therapy for 4 months now and have been working on intuitive eating, getting in some light body movement at the gym, and choosing more nutritious food at the store. So proud of you! Glad to see that intuitive eating can work!

  16. Congrats! You look great! Can I ask where the bras are from? Those look really comfortable and I’m in dire need of some new ones

  17. Doing amazing. Congratulations

  18. Amazing! How did you spot lose on your tummy? Mine seems like it’s the last thing to go… I’m shrinking everywhere else but seems like slowest progress in my middle.

    Edit: sp

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