F/33/5’2 [167 Ibs>142 Ibs] 4 months
![F/33/5’2 [167 Ibs>142 Ibs] 4 months](https://i.ytimg.com/vi/n4LjAJLqDTk/maxresdefault.jpg)
![F/33/5’2 [167 Ibs>142 Ibs] 4 months](https://m.media-amazon.com/images/I/41Ue1GOxg8L._AC_.jpg)
 a little lower than the after currently but found my prog pics with before photos and was STUNNED at the progress.. just working on building lean muscle/getting healthier now 💪🏼 would love a fit friend to talk goals with? 😁](https://preview.redd.it/wffqqhgsnbca1.jpg?auto=webp&v=enabled&s=5216bf7bc9a350e6d2402be95e081d4555abe1a8)
![F/29/5’2″ [140lbs > 130lbs = 10lbs] If 19yo me saw 29yo me, she’d flip out](https://preview.redd.it/ra2vmx8c7aca1.jpg?auto=webp&v=enabled&s=e974f73eb4278cf2edbe9b02dcd653414b1a570d)
![F/26/5’1″ [205lbs > 188lbs = 17 lbs] I wasn’t going to post because I have lost much from my last post. But I’m being consistent and I’m proud of that. I have no thyroid which challenges my weight.](https://preview.redd.it/cg7ga76a7aca1.jpg?auto=webp&v=enabled&s=1987657288a37868abe0b0aec71c348cb9b783f4)
![M/32/6’2” [270lbs > 225lbs = 45lbs] Reached my goal in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works!](https://preview.redd.it/imzs15xzucca1.jpg?auto=webp&v=enabled&s=bbd7aaddbc1094a782dba89f60132b086da80553)
F/33/5’2 [167 Ibs>142 Ibs] 4 months
Been running for 3 years. Changed diet and it started coming off effortlessly.
4 months?? Nice work! How’s the running feel now compared to before?
Amazing work! I’m quite similar stats to you and this gives me hope. Thanks for sharing
Your expression in the 2nd pic is awesome!
Try to keep your arms to your side, your upperbody rotates less that way and that’s beneficial for your energy to run. 🙂
James Dunne have some good videos on YouTube about it.
Stop running away from your problems!
Great work! I started to run too and it’s life changing for me. Currently doing the C25K but I already have a half marathon in sight in October. Any tips for heavier runners and how did your time/performance change after your weight loss?