F/36/5’4” [215lbs > 153lbs = 62lbs] Strength training and diet over 7mo.
![F/36/5’4” [215lbs > 153lbs = 62lbs] Strength training and diet over 7mo.](https://i.ytimg.com/vi/Lmxp6bJ_qiY/maxresdefault.jpg)
![F/36/5’4” [215lbs > 153lbs = 62lbs] Strength training and diet over 7mo.](https://i.ytimg.com/vi/KD0eYtOl65I/maxresdefault.jpg)
![F/33/5’2″ [248lbs > 199lbs =49lbs] Face Gains](https://preview.redd.it/5xiy1tdywnma1.jpg?auto=webp&v=enabled&s=64bbe98175803bef280b62f1860699739a3c3e32)
![M/41/6’0 [190 > 190= 0 lbs] from Christmas until now. Zero difference on the scales but hopefully some changes to my body. Home dumbell and bodyweight workouts, low carb / zero alcohol. Not perfect but trying!](https://preview.redd.it/ibrz3k4sxjma1.jpg?auto=webp&v=enabled&s=5dbb7b4315044cc34c85f35b9ab014c6b2ee61ba)
![F/46/5’5″ [214 lbs.>155 lbs.=59 lbs] (10 months to lose, maint. for over a year) My goal was never to just lose weight. My goal was to keep it off forever. Here’s to goals and taking steps that can sometimes feel scary! CICO and more movement were the keys for me. Eat less, move more.](https://preview.redd.it/m514ho6hzima1.jpg?auto=webp&v=enabled&s=8f2857d6e6521d032f24a83e907e2e8711fc8dd3)
![F/31/5’4 [277>171=106 lbs lost] 31 lbs to final goal! Worked through a stubborn plateau. CICO.](https://preview.redd.it/0w7kj3tgroma1.jpg?auto=webp&v=enabled&s=733dc6cf6a68b6831335391649131fd0e2756525)
F/36/5’4” [215lbs > 153lbs = 62lbs] Strength training and diet over 7mo.
That’s what I’m talking about 👊👏
Great job!! About how many calories were you going for a day?
You’ve made some incredible progress! Keep up the great work!
Wow!! That’s an incredible transformation! Absolutely smashed it, looking stunning!!
Wow! Great job!
Good for you.
Amazing!
Wow!
Congratulations on your transformation, you look amazing!
Well done!!
Great job. May I ask what your diet and training looks like?
incredible job 😌
Holy crap! You are looking jacked and amazing! Great progress and great job. That’s awesome for 7 months! Keep at it girl!