Home » BodyTransformations » M/22/5’9/[197lbs > 160lbs =37] (6 months) lost my 1st 30 in the 1st 3 and half months. Last 3 I switched from call cardio to weight lifting and up my calories. Gradually lost 7 more. My my goal is too keep losing body fat gradually but gain muscle as well.
M/22/5’9/[197lbs > 160lbs =37] (6 months) lost my 1st 30 in the 1st 3 and half months. Last 3 I switched from call cardio to weight lifting and up my calories. Gradually lost 7 more. My my goal is too keep losing body fat gradually but gain muscle as well.
December 10, 2022
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M/22/5’9/[197lbs > 160lbs =37] (6 months) lost my 1st 30 in the 1st 3 and half months. Last 3 I switched from call cardio to weight lifting and up my calories. Gradually lost 7 more. My my goal is too keep losing body fat gradually but gain muscle as well.
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![M/22/5’9/[197lbs > 160lbs =37] (6 months) lost my 1st 30 in the 1st 3 and half months. Last 3 I switched from call cardio to weight lifting and up my calories. Gradually lost 7 more. My my goal is too keep losing body fat gradually but gain muscle as well.](https://i.ytimg.com/vi/mKoHginDub4/maxresdefault.jpg)
![M/22/5’9/[197lbs > 160lbs =37] (6 months) lost my 1st 30 in the 1st 3 and half months. Last 3 I switched from call cardio to weight lifting and up my calories. Gradually lost 7 more. My my goal is too keep losing body fat gradually but gain muscle as well.](https://i.ytimg.com/vi/Nt1WbRAt0a4/maxresdefault.jpg)
![M/32/6’1 [310>248=62lbs] (7 months) 60 pounds down. I posted a body picture recently, this is a face picture.](https://preview.redd.it/xolx9r8g4g1b1.jpg?auto=webp&v=enabled&s=382f33567521a42e0e21572e0bb0b86f7dc69d66)
![F/33/5’3 [185ish > 155ish = 30ish pounds] (8 months) Still plugging along, still have a ways to go – but look at the change in my face!](https://preview.redd.it/311yppselh1b1.jpg?auto=webp&v=enabled&s=e2d97513b425d203c24e4e95af0df41e448ca549)
![F/18/5’3.5” [209>122=87lbs] went jean shopping for the first time in forever and size 4 was too big on my waist (not my thighs though lmao), was in shock + did not recognize myself. i sort of like myself for the first time in my life](https://preview.redd.it/tusoc9fs0i1b1.jpg?auto=webp&v=enabled&s=208aec4bc5f399fe24ed438a74eadc8ca163bf36)
![M/29/6’3 [121lbs>252lbs=131lbs ⬆️] “When your crush says she likes guys with big backs” …It wasn’t actually backs she said, but I can’t grow that! 🤣](https://preview.redd.it/ur9n08ngqj1b1.jpg?auto=webp&v=enabled&s=f14a1152b849f939d58a3f1d6948c78c08565187)
Keep it up, looks great. Recomp will be awesome
will never understand why people suck in their stomachs on after pics like these. Defeats the purpose of a “true”/”pure” transformation, no?
That’s rapid for the first 3 months. What did you do?