Sunday , September 20 2020

M/24/6’0″ [198lbs to 180lbs= 18lbs] intermittent fasting, train martial arts. Lift weights as well as daily 20-30 min yoga

M/24/6’0″ [198lbs to 180lbs= 18lbs] intermittent fasting, train martial arts. Lift weights as well as daily 20-30 min yoga

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M/23/173cm[96kg>72kg=24kg](14 months) Now at 79kg. Training calisthenics with 10kg training vest.

M/23/173cm[96kg>72kg=24kg](14 months) Now at 79kg. Training calisthenics with 10kg training vest.

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