Sunday , September 20 2020

M/25/5’9″ [160lbs > 154lbs = 6lbs] 25 Day Fat Loss and Muscle Gain

M/25/5’9″ [160lbs > 154lbs = 6lbs] 25 Day Fat Loss and Muscle Gain

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M/23/173cm[96kg>72kg=24kg](14 months) Now at 79kg. Training calisthenics with 10kg training vest.

M/23/173cm[96kg>72kg=24kg](14 months) Now at 79kg. Training calisthenics with 10kg training vest.

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