M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss
![M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss](https://i.ytimg.com/vi/IWjI0bls6gw/maxresdefault.jpg)
![M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss](https://i.ytimg.com/vi/kZJ3PrMHLAQ/maxresdefault.jpg)
![M/22/5’11[305lbs>180lbs=125lbs] weight loss and gym](https://preview.redd.it/nh747ryviwf91.jpg?auto=webp&s=41a6a26904aa9f1519d4301a47a8ecc0a1003d2b)
![F/20/5’8” [210-130=80lbs lost] Before pic is the only photo I have at my highest weight. I’m still not done but now I am more focused on body recomp. Quality of photos is terrible haha](https://preview.redd.it/znejgd96eyf91.jpg?auto=webp&s=9c8f9f6af8b284bd9c74f8b50aea468f6c771824)
![f/32/5’2 [255>223=32 pounds] 3 months. Size 2x to L. Small realistic changes and consistency.](https://preview.redd.it/axzg0nztfzf91.png?auto=webp&s=27d57329f882b8ec1e3d10bdd49ba42632b10a22)
![F/37/5’6″ [195lbs>181lbs>179lbs = 16lbs] Started a 90 day challenge and just completed 2 months! F 5’6” (168, 169 cm) nsfw](https://preview.redd.it/e6g02yrbkyf91.jpg?auto=webp&s=7beffe3230b696998f3a82a332343798d9a1a42e)
M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss
Bruh. Congrats on improving your choice of photographer!
Also that’s insane progress!!!
Superb transformation brother.
May i know how many calories per day for maintenance?
Thanks
Wow! How did you achieve it?
what the fuck
What a glow up, amazing work!
You look like you are from India.
If you are what was your diet plan ?
You look absolutely amazing, well done!
Fucking inspiring man thanks for posting this