M/32/6’2” [270lbs > 225lbs = 45lbs] Reached my goal in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works!
![M/32/6’2” [270lbs > 225lbs = 45lbs] Reached my goal in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works!](https://i.ytimg.com/vi/hyaASFKFSqs/maxresdefault.jpg)
![M/32/6’2” [270lbs > 225lbs = 45lbs] Reached my goal in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works!](https://i.ytimg.com/vi/MZXX5J7OviI/maxresdefault.jpg)
![F/33/5’2″ [248lbs > 199lbs =49lbs] Face Gains](https://preview.redd.it/5xiy1tdywnma1.jpg?auto=webp&v=enabled&s=64bbe98175803bef280b62f1860699739a3c3e32)
![M/41/6’0 [190 > 190= 0 lbs] from Christmas until now. Zero difference on the scales but hopefully some changes to my body. Home dumbell and bodyweight workouts, low carb / zero alcohol. Not perfect but trying!](https://preview.redd.it/ibrz3k4sxjma1.jpg?auto=webp&v=enabled&s=5dbb7b4315044cc34c85f35b9ab014c6b2ee61ba)
![F/46/5’5″ [214 lbs.>155 lbs.=59 lbs] (10 months to lose, maint. for over a year) My goal was never to just lose weight. My goal was to keep it off forever. Here’s to goals and taking steps that can sometimes feel scary! CICO and more movement were the keys for me. Eat less, move more.](https://preview.redd.it/m514ho6hzima1.jpg?auto=webp&v=enabled&s=8f2857d6e6521d032f24a83e907e2e8711fc8dd3)
![F/31/5’4 [277>171=106 lbs lost] 31 lbs to final goal! Worked through a stubborn plateau. CICO.](https://preview.redd.it/0w7kj3tgroma1.jpg?auto=webp&v=enabled&s=733dc6cf6a68b6831335391649131fd0e2756525)
M/32/6’2” [270lbs > 225lbs = 45lbs] Reached my goal in a year. Maintained that weight for another year. Next stop is 215. Log ALL your meals. CICO works!
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