Thursday , August 13 2020

M/35/6’2″ [178lbs > 177lbs = 1lbs] B4 weight unknown. I hadn’t worked out since highschool. Nov 18th I started doing 100 pushups a day. Been doing 200 a day since Jan. Started lifting free weights at home(biceps/chest) every other day from Christmas. Not a huge difference I know but I feel great.

M/35/6’2″ [178lbs > 177lbs = 1lbs] B4 weight unknown. I hadn’t worked out since highschool. Nov 18th I started doing 100 pushups a day. Been doing 200 a day since Jan. Started lifting free weights at home(biceps/chest) every other day from Christmas. Not a huge difference I know but I feel great.

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M/32/5’9” [352>266=86lbs] Face difference is tremendous. Feeling so much better :)

M/32/5’9” [352>266=86lbs] Face difference is tremendous. Feeling so much better 🙂

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