M/35/6’2 [250>218] Almost 4 months of progress!
![M/35/6’2 [250>218] Almost 4 months of progress!](https://i.ytimg.com/vi/XIoBoyUWG68/maxresdefault.jpg)
![M/35/6’2 [250>218] Almost 4 months of progress!](https://i.ytimg.com/vi/Qwp3fUdW-xM/maxresdefault.jpg)
![M/28/6’2 [460lbs>310lbs = 150lbs] (2yrs) weight loss/ recomp](https://preview.redd.it/f9es3x6u7k591.jpg?auto=webp&s=bc06ec6d6e52293a49dc933fa7d87ff4955b2644)
![F/27/5”4 [187>177=10 lbs] 4 month progress, not too much on scale but I can see the difference in clothes. I mostly lift weights, 20-30 minute cardio 5-6 times a week, no specific diet.](https://preview.redd.it/m2zdnfvavn591.jpg?auto=webp&s=c026474f8ec9740916ad80bef48490f615a199df)
![M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss](https://preview.redd.it/2z7u0s5xnk591.jpg?auto=webp&s=1f00e85305d4fb891773e4bdb40884dd03efc9fd)
![F/27/5’4″ [244lbs > 209lbs = 35lbs] (6 months) Still got a long ways to go but I’m really proud of myself](https://external-preview.redd.it/GfnCVeycNV6BH_ZQh3VoZaN0dZveHW61j2x45k2LHs0.jpg?auto=webp&s=4ec4f039cc931eb8610be6d7d6399f315b016f7c)
M/35/6’2 [250>218] Almost 4 months of progress!
Love the progress!!! What’s your routine look like? Do you use CICO? I’ve been struggling with my daily caloric intake, seems like mine is surprisingly low which makes it hard to cut
That’s crazy good progress for 4 months wow
Well done big man
How many calories do you eat? Great progress so far
Keep it up dude!!!