M/36/6’2″ [250>210=40lbs](12 months) Decided to get my act together for my daughter. 12 months sober and feeling better than I have in years. CICO and heavy lifting. A ways left to go, but feeling great.
 Decided to get my act together for my daughter. 12 months sober and feeling better than I have in years. CICO and heavy lifting. A ways left to go, but feeling great.](https://preview.redd.it/t10c3pxwtbv71.png?auto=webp&s=000d10d8eb7e747243cbd780786494320179828e)
 Decided to get my act together for my daughter. 12 months sober and feeling better than I have in years. CICO and heavy lifting. A ways left to go, but feeling great.](https://preview.redd.it/rj4fiixyfcv71.jpg?auto=webp&s=aa5130f7d19367b576c8c3da8a46aabc0078c398)
![M/22/5’11[305lbs>180lbs=125lbs] weight loss and gym](https://preview.redd.it/nh747ryviwf91.jpg?auto=webp&s=41a6a26904aa9f1519d4301a47a8ecc0a1003d2b)
![F/20/5’8” [210-130=80lbs lost] Before pic is the only photo I have at my highest weight. I’m still not done but now I am more focused on body recomp. Quality of photos is terrible haha](https://preview.redd.it/znejgd96eyf91.jpg?auto=webp&s=9c8f9f6af8b284bd9c74f8b50aea468f6c771824)
![f/32/5’2 [255>223=32 pounds] 3 months. Size 2x to L. Small realistic changes and consistency.](https://preview.redd.it/axzg0nztfzf91.png?auto=webp&s=27d57329f882b8ec1e3d10bdd49ba42632b10a22)
![F/37/5’6″ [195lbs>181lbs>179lbs = 16lbs] Started a 90 day challenge and just completed 2 months! F 5’6” (168, 169 cm) nsfw](https://preview.redd.it/e6g02yrbkyf91.jpg?auto=webp&s=7beffe3230b696998f3a82a332343798d9a1a42e)
M/36/6’2″ [250>210=40lbs](12 months) Decided to get my act together for my daughter. 12 months sober and feeling better than I have in years. CICO and heavy lifting. A ways left to go, but feeling great.
Great job!
Good job dad!
#1 Dad Award. Strong work!