M/36/6'5″ [300lbs > 220lbs = 80lbs] Where do you see yourself in a year?
![M/36/6’5″ [300lbs > 220lbs = 80lbs] Where do you see yourself in a year?](https://i.ytimg.com/vi/Atf64xBnWT8/maxresdefault.jpg)
![M/36/6’5″ [300lbs > 220lbs = 80lbs] Where do you see yourself in a year?](https://i.ytimg.com/vi/7dXrqo6ANWc/maxresdefault.jpg)
![F/33/5’2″ [248lbs > 199lbs =49lbs] Face Gains](https://preview.redd.it/5xiy1tdywnma1.jpg?auto=webp&v=enabled&s=64bbe98175803bef280b62f1860699739a3c3e32)
![M/41/6’0 [190 > 190= 0 lbs] from Christmas until now. Zero difference on the scales but hopefully some changes to my body. Home dumbell and bodyweight workouts, low carb / zero alcohol. Not perfect but trying!](https://preview.redd.it/ibrz3k4sxjma1.jpg?auto=webp&v=enabled&s=5dbb7b4315044cc34c85f35b9ab014c6b2ee61ba)
![F/46/5’5″ [214 lbs.>155 lbs.=59 lbs] (10 months to lose, maint. for over a year) My goal was never to just lose weight. My goal was to keep it off forever. Here’s to goals and taking steps that can sometimes feel scary! CICO and more movement were the keys for me. Eat less, move more.](https://preview.redd.it/m514ho6hzima1.jpg?auto=webp&v=enabled&s=8f2857d6e6521d032f24a83e907e2e8711fc8dd3)
![F/31/5’4 [277>171=106 lbs lost] 31 lbs to final goal! Worked through a stubborn plateau. CICO.](https://preview.redd.it/0w7kj3tgroma1.jpg?auto=webp&v=enabled&s=733dc6cf6a68b6831335391649131fd0e2756525)
M/36/6'5″ [300lbs > 220lbs = 80lbs] Where do you see yourself in a year?
You clearly have (had) a vision… And it shows. Rock on, star!
Great job man – also rocking the beard
Amazing work for a year. What worked for you to get to this point?
Fuck me …. and great hair ?!?!… I’m hating this guy …
I’ll get to it. 🫡
You look great!
For everyone wondering, I combine intermittent fasting and a mostly carnivore diet.
Fattier red meats work best for me. Chicken leaves me craving bad things. I limit my carbs to my first meal.
16 hour fast.
Workout 1 – 2 hours pretty much every day. Sometimes twice a day. High reps. Light weight
Yoga between meetings. One of the perks of WFH lol
Edit: I was around 6’3 in the first pic.. Yoga
Edit 2: 6’5″ in the second pic. The tallest I ever measured in college football was 6’3 3/4″. I have Ehlers-Danlos, so my connective tissue is basically rubber. Basically dislocated everything over the years.
Great work!
Outstanding! You look great!
AWESOME!
You look great! Congrats.
Viking mode activated
Do you have Zeus‘s genetics? Nice brother keep on going we are supporting you.
How did you grow more chest hair at your age lol
Teach me your ways
Great job, man! Congrats!
I hope I can post a similar picture next year.
Man I’m struggling, trying to find a way to lose at least 40+lbs in the next 5-8 months.. I’m currently 265, (the biggest I’ve ever been) I work night shift, my wife is a full time student during the day and we have 3 kids so fitting in a good workout schedule and diet plan is Tough!! Any suggestions?
Way to go bro! That’s a feat!
😮😮😮
Same height as me and I started at 344, now at 295. I was unsure as to what weight i should aim for because I felt like 200 seemed a little light for my 6’5″ height. But 220 looks like a great goal for this height so its nice to see that.
Amazing progress man!
Great work! What was your caloric intake?
You went for Taylor Lewan to Casey Dutton. Good job man!
Ok imagine winning the lottery with a full head of hair at 36 and being 6’5 and working hard for a good body
Good on you sir congratulations
You look focused and confident on the left. If that is correct, look at what happened when you chose to believe in yourself. You did a fantastic job
incredible effort 😮💨
Bucknasty did it again 😎 nice work!
Dead, lol
All I can say is WOW. you look like a Hollywood hunk with the abs, the hair and the tatts!
Visible abs at 220!!! You’re an animal. Good job man very inspiring
Nice! Looking strong, dude.
Exemplary work brother. I’m hoping to hit 170lbs lean mass by the end of the year (currently at 165).
Let’s Go!! Nice transformation!
Looks good before n after :p
Down from 243 to 214 right now. Hoping I’ll be under 200 before Christmas
Ah, you give me hope. You look phenomenal.