M/41/6’0 [190 > 190= 0 lbs] from Christmas until now. Zero difference on the scales but hopefully some changes to my body. Home dumbell and bodyweight workouts, low carb / zero alcohol. Not perfect but trying!

M/41/6'0 [190 > 190= 0 lbs] from Christmas until now. Zero difference on the scales but hopefully some changes to my body. Home dumbell and bodyweight workouts, low carb / zero alcohol. Not perfect but trying!

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M/15/6’1″ [161lbs > 192lbs = 31lbs] (13 Months) Currently a sophomore, but I’m considering competing in a natural teen show by the time I’m a senior (my comment has more info)

M/15/6'1″ [161lbs > 192lbs = 31lbs] (13 Months) Currently a sophomore, but I'm considering competing …

33 comments

  1. You are the poster child (poster man?) for “the numbers on the scale don’t tell the whole story.”

    Look great, man! Great job!

  2. >hopefully some changes to my body

    Are you trolling us bruh? Wow!

  3. Perfect example why people shouldn’t get hung up on weighing themselves. Progress pictures is where you see it. Great work Dude!

  4. I like both pictures, but you can definitely see the change! Great job

  5. Mate – incredible work and pretty inspirational tbf.

  6. Amazing transformation, especially for this short amount of time! Congrats!

  7. Dude your ab insertions are insane. Are those purely genetic or are you doing oblique work 24/7?

  8. Great work man. Looking like a different guy.

  9. Thank you! I needed to see this today!

  10. Damn dude, lookin Herculean. Great job!

  11. Impressive AF for 3 months recomp. Wow.

  12. “Hopefully”, nothing! You look so good, and the changes are incredible. Congratulations!

  13. Huge difference, looking great!

  14. Dang dude. If you keep leaning out and re comping you’ll look amazing. Your obliques are exploding! You have fantastic genetics.

  15. That’s a great v line you got right there

  16. The true definition of body recomposition!! Congratulations!

  17. Awesome message, and you look great!

  18. Have you had some type of lipo on the sides of your stomach area?

  19. As someone only a few years older than you and struggling. This is impressive and inspirational. Good job man!

  20. Wow, well done! Curious how accurate your starting weight is, at 6’0 I would have guessed quite a bit heavier than 190 in that first pic.

  21. Awesome work. Can you share what workouts/programs you’ve been using?

  22. Face gains and body gains. Doing great. If the scales aren’t showing the difference, you must feel it in your clothes?

  23. How much is the before and after body fat %?

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