Articles

Most people who read my articles and e-books know me as a science guy who likes to quote studies and apply research to everyday problems such as weight loss, bodybuilding, and other health / fitness related topics. However, sometimes you have to step back from the science and look at …

Known for its strong dark reddish-brown color, Assam black tea is one of the favorite drinks among tea lovers. Weight loss is one of the numerous health benefits associated with this tea. It’s unique flavonoids help one in dropping extra pounds and this has added to its popularity worldwide. New …

There are hundreds if not millions of people around the globe dealing with excessive body weight, and many them are trying out various means and solutions to get rid of the excess weight. Many ways have been devised, and some suggested all in a bid to help in losing excess …

So, you have been diagnosed with a Candida overgrowth and now it is best to take control of your health and life with a Candida yeast diet. Don’t think that you are alone with this yeast overgrowth issue — sadly, over 70% of the world population shares this same condition …

Every now and again, each one of us seems to put on the few extra pounds and our sides start looking like “Jabba the Hutt”. Yes, the love handles, the flabby fat near the arms or thighs and more unsightly developments are a natural progression from excess fat. The point …

The most obvious problem with crash diets is that the weight loss is almost always temporary. If you suddenly change to a restricted diet, your body will respond by storing less water. You will lose weight and be less bloated, i.e. thinner, but you will not necessarily lose any fat. …

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, …

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, …