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The most obvious problem with crash diets is that the weight loss is almost always temporary. If you suddenly change to a restricted diet, your body will respond by storing less water. You will lose weight and be less bloated, i.e. thinner, but you will not necessarily lose any fat. …

Keto diet (Ketogenic diet) this is a low-carb diet with a high percentage of fat in the diet, in which the body produces ketones in the liver and uses them as energy. Initially the main most familiar and accessible source of energy for our body is glucose. When you eat …

A no carb diet is different from a low carb diet. It is more intense because you’re allowed zero carbohydrate intake. There must be an alternative source of energy in your diet. Fat will be the main source, and protein is another backup. The bulk of your intake on a …