BodyTransformations

F/27/5″0 [148lbs > 130lbs = 18 lbs] Same bra. Poor little guy was doing his best.

F/28/5’8” [246 > 146 = 100 lbs lost] Woke up to a major milestone!

Decided to change my life January 23rd, 2023. Keto and OMAD. I’m 90 days sober and 40 lbs lighter as of today!

M/15/6'1″ [161lbs > 192lbs = 31lbs] (13 Months) Currently a sophomore, but I'm considering competing in a natural teen show by the time I'm a senior (my comment has more info)

I messed up my title when I posted yesterday so I wanted to try again ????

4 months cut. Happy with with the progress. Almost to my goal!

M/22/5’11” [190 > 188 = 2lbs] lost a bit of fat and gained a lot of muscle/strength!

M/30/5'10” [200lbs>134lbs>150lbs =66lbs lost and 16lbs gained] (28 months) Saw this picture from years ago and didn't even realize it was me for a second

Had a nasty breakup and finally decided it was time to change. 1900 calories a day and >100g of protein now I look better then I ever imagined

What I do: minimally processed food and eat only within a 6-8 hour window. Last month, I started running 5k every other day. also started taking care of my skin and hair 🙂