M/38/6’2 [383lbs>314lbs=69lbs] (4 months) Started with Low Carb and switched to Low Calorie (but still no sweets!)
![M/38/6’2 [383lbs>314lbs=69lbs] (4 months) Started with Low Carb and switched to Low Calorie (but still no sweets!)](https://preview.redd.it/rimrrycedfv51.png?auto=webp&s=e0f8c872b4abe1f32282a1c4e859513890e245ad)
M/38/6’2 (4 months) Started with Low Carb and switched to Low Calorie (but still no sweets!)
M/38/6’2 (4 months) Started with Low Carb and switched to Low Calorie (but still no sweets!)
M/20/5’5” Major lumberjack vibes. I’ve struggled with obesity and lack of self confidence all of my life. I’m so happy with how far along I’ve come. Same exact outfit 10 months apart.
F/28/5'6'' Still not my goal weight, but I finally feel pretty again!
F/24/5’4” 1 month weight loss progress. Waist: 39.3 inches > 33.8 inches
F/29/5'4" NO DMS OF ANY KIND PLEASE. Started Noom mid August. CICO works.
M/36/5’9” It’s been two years, two hard painstaking years. Grinding, blood, sweat and tears. Figuring out food, figuring out intermittent fasting, and counting macros. The far left is 10/26/18 i ...
M/23/5'6" 8 An half months! Been eating clean, 1000 calories Or less a day. Work out 6 to 7 times a week.trying to hit a 100lbs in less than a year. But goal weight is 145 to 150lbs! Just wanna ...
M/37/5'10 (5 months) Progress (I think?) My wife says I look much more toned and fit now than 5 months ago, but I can't stop focusing on how little the numbers on the scale have changed despite ...
F/20/5’2” From Out Of Shape to Too Thin to On A Muscle Building Adventure
M/28/6'0" (4 months) Let the bulking get out of hand, but trying to slowly bring down the body fat and retain as much muscle as I can. Making due with CICO and limited weights until the home gym ...
M/27/6'2" (4 weeks) 2 weeks out from a bldybuding comp :)
M/42/6'2" (12 years) I've been slacking the last year, these abs aren't going to pop out on their own so I'm posting for accountability. NSFW