M/26/5'7 [171>164>169=2 lbs] (aug '22, nov '22, apr '23) 8 months of home dumbell workouts (9-12 sets a day, 6 days a week)
Read More »F/31/5’9 [437>327= 110lbs (24 months)] it’s nice to finally not hate what I see in the mirror. still have a long way to go but if I came this far I can finish it out
F/31/5'9 [437>327= 110lbs (24 months)] it's nice to finally not hate what I see in the mirror. still have a long way to go but if I came this far I can finish it out
Read More »F/19/5’3 [180 lbs -> 130 lbs = 50 lbs] (4 months) Same sweatpants 50 lbs difference
Been struggling to see my personal progress. I think these pictures help me to see that I have come a good ways.
Read More »M/30/5’9″ [83Kgs > 68Kgs = 15Kgs] (9 months) Appreciate honest feedback
M/30/5'9″ [83Kgs > 68Kgs = 15Kgs] (9 months) Appreciate honest feedback
Read More »F/34/5’10” [195lbs > 157lbs = 37lbs] (8 months) Soul crushing Xanax addiction caused mental breakdown. Taking walks and improving my diet were the only things I could control. Benzo free for 5 weeks.
F/34/5’10” [195lbs > 157lbs = 37lbs] (8 months) Soul crushing Xanax addiction caused mental breakdown. Taking walks and improving my diet were the only things I could control. Benzo free for 5 weeks.
Read More »F/31/5’3 [200 lb > 185 lb = 15 lb] 2 years. When I started teaching yoga I alway had to modify, but now I am deeper in asanas.
I am finally able to relax my body in this asana. My feet are more grounded and I am able to open my hips, heart, and chest. Yoga has changed my mobility m completely!!!
Read More »F/42/5’7” [283 > 140 = 143 lbs] (24 months) Beating an eating disorder isn’t always what people think.
I no longer count calories and choose intuitive eating only. This lets me focus on food less. I allow myself to eat whatever I want but I ask myself why do I want it, who am I going to enjoy it with, and is it worth it? I meal prep …
Read More »M/36/6’0” [238lbs > 183lbs = 54lbs] First time posting Progress pics
M/36/6’0” [238lbs > 183lbs = 54lbs] First time posting Progress pics
Read More »F/21/5’1 [210lbs > 149lbs = 61lbs] (3 years) It’s been a huge struggle for me, but I’m finally at a place where I can feel glad about what I’ve accomplished so far☺️
F/21/5’1 [210lbs > 149lbs = 61lbs] (3 years) It’s been a huge struggle for me, but I’m finally at a place where I can feel glad about what I’ve accomplished so far☺️
Read More »M/29/6’1″ [230 > 198 = 32] 6 months
M/29/6'1″ [230 > 198 = 32] 6 months
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