M/22/5'10" (101 days) I didn't take any body pics at the beginning, but I have my ID picture, so here are some face gains! (Also, no more botched haircut.) ...
F/29/5”3 as well as hair growth and adding some other touches like lashes, warmer hair tone.
M/26/6’4/97kg to 82kg Natural transformation!
M/19/5’7” progress from 1 year of lifting. Pictures are exactly 1 year apart
F/22/5’4 I’ve been overweight my whole life. I feel so free
F/20/5'3" (9 months) Started eating clean and making the gym a regular habit. I couldn't be more proud of myself
F/36/5'9Halloween then vs. Halloween today. RnY 11/2019
M/25/5’7” Should be the last update! Left is May 2021, right is October 2021! 38 wait to a 31 and a small shirt, I barely recognize myself
M/27/5'7'' (4 Months) 10k+ Steps a day + better nutrition/no junk food. 6 days per week of light weight training (about 40 minute workout). I'm still a wide ...
F/29/5’6” Feeling better than ever!
F/20/5’3 (8 months) finally starting to feel like myself again!
M/26/177cm (4 months) I have been skinny my entire life - decided to make a real change after I recovered from COVID.