BodyTransformations
![F/22/5’4 [175 > 145 = 30 lost] I’ve been overweight my whole life. I feel so free](https://preview.redd.it/cvaw3nriobv71.jpg?auto=webp&s=b658dd6feb22ad0ac76cdf96a8d1be175bb5f260)
F/22/5’4 I’ve been overweight my whole life. I feel so free
![F/20/5’3″ [185lbs > 135lbs = 50lbs] (9 months) Started eating clean and making the gym a regular habit. I couldn’t be more proud of myself](https://preview.redd.it/jyxs39wtjav71.jpg?auto=webp&s=37ef8a0987705b63f5d200ff3a6e8978cae35604)
F/20/5'3" (9 months) Started eating clean and making the gym a regular habit. I couldn't be more proud of myself
![F/36/5’9[315lbs>175lbs=140]Halloween then vs. Halloween today. RnY 11/2019](https://preview.redd.it/tnmbvdbewbv71.jpg?auto=webp&s=ac3053b8e3c77ed4b41a57af9fa20a2e83ba71ea)
F/36/5'9Halloween then vs. Halloween today. RnY 11/2019
![M/25/5’7” [215 > ~150 = ~65 ] Should be the last update! Left is May 2021, right is October 2021! 38 wait to a 31 and a small shirt, I barely recognize myself](https://preview.redd.it/2viii6uwjfv71.jpg?auto=webp&s=2bcd1dae5cd817f1a795250239af7f4c42128712)
M/25/5’7” Should be the last update! Left is May 2021, right is October 2021! 38 wait to a 31 and a small shirt, I barely recognize myself
![M/27/5’7” [200lbs > 175lbs = 25lbs] (4 Months) 10k+ Steps a day + better nutrition/no junk food. 6 days per week of light weight training (about 40 minute workout). I’m still a wide boi but my stomach doesn’t hang over my pants anymore.](https://preview.redd.it/vwj7klvizev71.png?auto=webp&s=40640e664de80c00f29a2a1f69397ea68f724d84)
M/27/5'7'' (4 Months) 10k+ Steps a day + better nutrition/no junk food. 6 days per week of light weight training (about 40 minute workout). I'm still a wide ...
![F/29/5’6” [200>150=50 pounds lost] Feeling better than ever!](https://preview.redd.it/9u6qdwzrb9v71.jpg?auto=webp&s=0c68bdc63f5ff60ff91b62804cb66b2cd5d37647)
F/29/5’6” Feeling better than ever!
![F/20/5’3 [180 > 140 = 40] (8 months) finally starting to feel like myself again!](https://preview.redd.it/re97lunvg9v71.jpg?auto=webp&s=d02eb8872769c1f7540c9f4114478fce5cd1bb11)
F/20/5’3 (8 months) finally starting to feel like myself again!
![M/26/177cm [62.9kg > 69.8kg = 6.9kg] (4 months) I have been skinny my entire life – decided to make a real change after I recovered from COVID.](https://preview.redd.it/hogh1pzmhdv71.jpg?auto=webp&s=222e3b6eb76bd6851708ae23199a4911a3285a3c)
M/26/177cm (4 months) I have been skinny my entire life - decided to make a real change after I recovered from COVID.
![F/31/5’7’’ [250 —> 208] 10 months with CICO, sobriety from alcohol, and getting in 10k steps a day](https://preview.redd.it/46q73frxvfv71.jpg?auto=webp&s=12426cadce354611bcd00e37275f0ee183e0af86)
F/31/5’7’’ 10 months with CICO, sobriety from alcohol, and getting in 10k steps a day
![F/29/5’4″ [202lbs > 152lbs = 50lbs] (10 months) Feeling better than I ever have physically and mentally!](https://preview.redd.it/h1q4odr2efv71.jpg?auto=webp&s=92b1ea2dc150d2c7442caf57f03c16ff30ed6f1d)
F/29/5'4" (10 months) Feeling better than I ever have physically and mentally!
![M/32/6’1 [410lbs >283.3lbs =126.7lbs] about 2 years. CICO / Daily walking / Light weight usage](https://preview.redd.it/38lgrom9kev71.png?auto=webp&s=47082a205510cb6c61bafb771dedd83008555e40)
M/32/6’1 about 2 years. CICO / Daily walking / Light weight usage
![F/21/5’7 [185lbs>139lbs=46lbs] (11 Months) Almost a year of healthy habits and learning to love myself](https://preview.redd.it/ho2bzgsd1fv71.jpg?auto=webp&s=739b861defaf401614c94acde018a927c0cfb4ef)
F/21/5'7 (11 Months) Almost a year of healthy habits and learning to love myself