F/25/5’7 Progress has slooowed… But it’s still going! Trying to get over this plateau, but feeling good as ever.
F/42/5'2 (14 months) After decades of doctors just telling me to stop eating "bad" food, I finally got an autoimmune diagnosis and treatment. I am so ...
F/44/5'7" Hooray making progress... slow but steady and my body shape is changing. I've started lifting weights and doing regular cardio. Feeling energetic ...
M/29/5’11” Same bathroom, New me! 🤠
F/28/5’3” Arms progress and body recomposition
Thanks to intermittent fasting/OMAD. I’ve made a couple of posts over in r/intermittentfasting that have a little bit more info on my journey. I only have ...
M/35/5'10 Was tired of the Dadbod and became disciplined.
F/18/5'5" (2 years) A little reminder to people out there who are afraid to eat after losing weight. Food is good :).
35/F/5'4" (7.5 months) These pictures were taken almost 2 years ago, but I stayed that weight until September 2022 when I finally was able to get my rare ...
F/33/5’7” So proud of how much I’ve accomplished in 4.5 months & I’m just getting started
M/44/5'10" hard work and dedication has led me to these results. Next goal is to build more muscle
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