F/22/5’4 I’ve been overweight my whole life. I feel so free
F/20/5'3" (9 months) Started eating clean and making the gym a regular habit. I couldn't be more proud of myself
F/36/5'9Halloween then vs. Halloween today. RnY 11/2019
M/25/5’7” Should be the last update! Left is May 2021, right is October 2021! 38 wait to a 31 and a small shirt, I barely recognize myself
M/27/5'7'' (4 Months) 10k+ Steps a day + better nutrition/no junk food. 6 days per week of light weight training (about 40 minute workout). I'm still a wide ...
F/29/5’6” Feeling better than ever!
F/20/5’3 (8 months) finally starting to feel like myself again!
M/26/177cm (4 months) I have been skinny my entire life - decided to make a real change after I recovered from COVID.
F/31/5’7’’ 10 months with CICO, sobriety from alcohol, and getting in 10k steps a day
F/29/5'4" (10 months) Feeling better than I ever have physically and mentally!
M/32/6’1 about 2 years. CICO / Daily walking / Light weight usage
F/21/5'7 (11 Months) Almost a year of healthy habits and learning to love myself