![F/56/5’6″ [198>168]. 30 pounds down in 3 years, although most of it has been over the last year. CICO and strength training along with cardio.](https://bodytransform.net/wp-content/themes/rehub-theme/images/default/blank.gif)
F/56/5'6" . 30 pounds down in 3 years, although most of it has been over the last year. CICO and strength training along with cardio.
M/25/6’0” (72 months) It was hard but so worth it. I finally feel comfortable being shirtless around other people.
i battle with an eating disorder; weightlifting is probably saving my life. i weighed myself today and wanted to cry but then i saw how much my back and ...
M/37/5’9” Reverse progress lol. What getting married and out the bars have done to me
F/38/5'5" 169lbs-145lbs intermittent fasting/omad. Not at my weight goal yet, but enjoying having a jawline again!
F/27/5’2” (~5 months) Mix of CICO and IF. For the first time in my entire life I’m actually happy in my body!
GW ~120 lbs :) https://reddit.com/r/progresspics/comments/xoq81x/f2654_200_lbs_185ish_lbs_15_lbs_im_on_month_2_of/
F/29/5'6" I've been plateaued a while but my body hasn't stopped changing in 6 years. Sometimes my mind likes to trick me into thinking I'm still the left. ...
F/29/5'4" I'm finally at a point in my life where i love my body and feeling stronger than ever!
F/29/140lbs 3 months lifting. So important to take pictures. I was really scared to gain weight but I trust the process!
F/30/5’2 (~4 months) Currently on a reverse diet plan with my trainer/nutritionist before I go back on a deficit plan. VERY proud of myself for the progress ...
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