F/25/5’9″ [150 > 125 < 133] (15 months) A rollercoaster ride of dieting and lifestyle change!
![F/25/5’9″ [150 > 125 < 133] (15 months) A rollercoaster ride of dieting and lifestyle change!](https://preview.redd.it/uoau7ga9twy51.jpg?auto=webp&s=3383ab65515898ddf4c35cf859eabf6f97d4dfe7)
F/25/5'9" (15 months) A rollercoaster ride of dieting and lifestyle change!
BodyTransformations
F/29/5’6” [165lbs > 156lbs = 9lbs] Same size 8 jeans in September, October, and November. Got in control of my drinking and started running :-)
![F/29/5’6” [165lbs > 156lbs = 9lbs] Same size 8 jeans in September, October, and November. Got in control of my drinking and started running :-)](https://preview.redd.it/s4rmt0y66xy51.jpg?auto=webp&s=f08db797ea24575d5829f2d431d4aece186a041d)
F/29/5’6” Same size 8 jeans in September, October, and November. Got in control of my drinking and started running :-)
F/22/5’2″ [210 > 150 = 60] I lost about 50lbs before I started taking pics, still have a bit to go
![F/22/5’2″ [210 > 150 = 60] I lost about 50lbs before I started taking pics, still have a bit to go](https://preview.redd.it/bo894eg5iwy51.png?auto=webp&s=7cdbedeac0fc91e2532e74521d735330c32ab47d)
F/22/5'2" I lost about 50lbs before I started taking pics, still have a bit to go
F/27/5’7” [232 > 185 = 47lbs] (+- 9 months) Reminding myself how far I’ve come.
![F/27/5’7” [232 > 185 = 47lbs] (+- 9 months) Reminding myself how far I’ve come.](https://preview.redd.it/2vsbrkc86yy51.jpg?auto=webp&s=f03cff49cf82b0b57f455ac34923e0dc4cbd2e92)
F/27/5’7” (+- 9 months) Reminding myself how far I’ve come.
F/18/5’4” [172>140=32 lbs] I really needed a reminder of how far I’ve come these past few years. It’s crazy how negatively stress impacts not just your mental health but your physical health as well. Take care of yourselves, and be kind to yourselves!
![F/18/5’4” [172>140=32 lbs] I really needed a reminder of how far I’ve come these past few years. It’s crazy how negatively stress impacts not just your mental health but your physical health as well. Take care of yourselves, and be kind to yourselves!](https://preview.redd.it/63x55hd1dyy51.jpg?auto=webp&s=f5d8042084c3517f814fb7d59d60752c6e673f62)
F/18/5’4” I really needed a reminder of how far I’ve come these past few years. It’s crazy how negatively stress impacts not just your mental health but your physical health as well. Take care of ...
F/26/5’4” [166.8>158.7= 9.1] August-November: it ain’t much but it’s an honest work
![F/26/5’4” [166.8>158.7= 9.1] August-November: it ain’t much but it’s an honest work](https://preview.redd.it/ogpjq1k6asy51.jpg?auto=webp&s=6fdc13cf14bc53833764fa4bd3371da87f136d52)
F/26/5’4” August-November: it ain't much but it's an honest work
F/25/5’4 [180 lbs > 138 lbs] (12 months) never applied myself until this past year and it was definitely worth the effort!
![F/25/5’4 [180 lbs > 138 lbs] (12 months) never applied myself until this past year and it was definitely worth the effort!](https://preview.redd.it/2quv1sh3wty51.jpg?auto=webp&s=b7f3bb66dbfc8c3575aabe10c0fbd45a955240ee)
F/25/5’4 (12 months) never applied myself until this past year and it was definitely worth the effort!
F/19/5’6 [220lbs > 170lbs = 50lbs] it’s been a long year but i’m proud of myself! still have a ways to go
![F/19/5’6 [220lbs > 170lbs = 50lbs] it’s been a long year but i’m proud of myself! still have a ways to go](https://preview.redd.it/3qhptoh4ivy51.jpg?auto=webp&s=299034f8aac2c721139f77759ea868d5272cfe75)
F/19/5’6 it’s been a long year but i’m proud of myself! still have a ways to go
M/22/6’3 [135lbs > 160lbs] (6 months) First pic was after 1 month of starting the gym and had already gained 5-10lbs
![M/22/6’3 [135lbs > 160lbs] (6 months) First pic was after 1 month of starting the gym and had already gained 5-10lbs](https://preview.redd.it/7p94shtz6yy51.png?auto=webp&s=755c002fbdce6dabec8ec7a76b13a99cfefdc376)
M/22/6'3 (6 months) First pic was after 1 month of starting the gym and had already gained 5-10lbs
F/40/5’7″ [185lbs > 150lbs = 35lbs] (3 months) I DID IT!! I competed in my 1st UFE Bodybuilding Comp last weekend! Did I win? Definitely not… Did I do something I said I couldn’t do?? Hell YES!!! Don’t ever limit yourself, you can do anything!
![F/40/5’7″ [185lbs > 150lbs = 35lbs] (3 months) I DID IT!! I competed in my 1st UFE Bodybuilding Comp last weekend! Did I win? Definitely not… Did I do something I said I couldn’t do?? Hell YES!!! Don’t ever limit yourself, you can do anything!](https://preview.redd.it/hhotpmnckuy51.jpg?auto=webp&s=99763ac038b57d4e54a9dc408c82548eee4052e4)
F/40/5'7" (3 months) I DID IT!! I competed in my 1st UFE Bodybuilding Comp last weekend! Did I win? Definitely not... Did I do something I said I couldn't do?? Hell YES!!! Don't ever limit ...
M/26/6’0” [237lb’s > 201lb’s = 36lb’s] Began working at this seriously at the end of January and here I am now 10 months later. I followed a consistent regimen and ate clean. My goal is 195.
![M/26/6’0” [237lb’s > 201lb’s = 36lb’s] Began working at this seriously at the end of January and here I am now 10 months later. I followed a consistent regimen and ate clean. My goal is 195.](https://preview.redd.it/pmrzqb4fhxy51.jpg?auto=webp&s=6ef2ed5cebf707d612b70815aed8c0438a8168d5)
M/26/6’0” Began working at this seriously at the end of January and here I am now 10 months later. I followed a consistent regimen and ate clean. My goal is 195.
F/28/5’7” [260 >220 = 40 lbs]. Celebrating 5 months and 40 lbs!
![F/28/5’7” [260 >220 = 40 lbs]. Celebrating 5 months and 40 lbs!](https://preview.redd.it/h33us88i2xy51.jpg?auto=webp&s=0d3cba7bf5542357b2a287c0b1ea93efa0df8c7b)
F/28/5’7” . Celebrating 5 months and 40 lbs!