M/33/6’3 ~late 2017 - late 2020 I don’t think 20lbs is reflective of the composition changes I’ve struggled for and made. NSFW
F/25/5’0 GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it ...
M/21/5’9” Weight at 15 vs Weight at 21.
M/24/6'1 (14 Months) Still tightening up loose skin and getting rid of stubborn fat but im ecstatic with my progress!
M/23/5'11" managed to lose 30 pounds in 3.5 months by doing intermittent fasting.
M/22/5'11 . 14 months, still got a long way to go.
F/25/5’4’’ weight loss progress. GW 130/125ish depending how I look/feel.
M/34/5'09 one and half year of targeting arms, chest, back, abs and legs.
M/35/5’5” (3 months) Fad Workout and diet post, April to late June. An injury/illness sidelined me till now, so posting for self-motivation as I jump back in
M/29/5'10 Took 10 months but got it done.
F/28/5'1 went through a bad break up which kick started my weight loss but as I'm getting happier my appetite is returning & I'm terrified the weight will too. Any tips to keep up momentum?
M/38/5’9” 2 years of weightlifting has improved my composition. Hard to gain muscle though.