F/25/5’0 GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it ...
M/35/5’5” (3 months) Fad Workout and diet post, April to late June. An injury/illness sidelined me till now, so posting for self-motivation as I jump back in
F/28/5'1 went through a bad break up which kick started my weight loss but as I'm getting happier my appetite is returning & I'm terrified the weight will too. Any tips to keep up momentum?
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