![M/33/6’3 [260lbs > 240lbs = 20lbs] ~late 2017 – late 2020 I don’t think 20lbs is reflective of the composition changes I’ve struggled for and made. NSFW](https://preview.redd.it/2zfswbyn51z51.jpg?auto=webp&s=ea8bb6bba6f12a9351456ad4c26050cd7806afbb)
M/33/6’3 ~late 2017 - late 2020 I don’t think 20lbs is reflective of the composition changes I’ve struggled for and made. NSFW
![F/25/5’0 [137>117=20 lbs] GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it into a lifestyle, ate/drank whatever I want in moderation, balance is key :-)](https://preview.redd.it/lk0ntr5foyy51.jpg?auto=webp&s=f64e508378b36ea550623587de6e59e42875e04c)
F/25/5’0 GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it ...
![M/21/5’9” [194lbs>174lbs=20lbs] Weight at 15 vs Weight at 21.](https://preview.redd.it/dxa5t3c3g1z51.jpg?auto=webp&s=162ae72f7632e8180ad3f14cf4b59b97186832ee)
M/21/5’9” Weight at 15 vs Weight at 21.
![M/24/6’1 [315 > 185 = 130lbs] (14 Months) Still tightening up loose skin and getting rid of stubborn fat but im ecstatic with my progress!](https://external-preview.redd.it/5rdWFRdTvw-mY05ZDe15k0n4U9GmMdr6NWhvKAvPUZ0.jpg?auto=webp&s=7be8a0883956b972b14723f3e787dee178de63fa)
M/24/6'1 (14 Months) Still tightening up loose skin and getting rid of stubborn fat but im ecstatic with my progress!
![M/23/5’11” [210lbs > 170lbs = 30lbs] managed to lose 30 pounds in 3.5 months by doing intermittent fasting.](https://preview.redd.it/xopamni4i0z51.jpg?auto=webp&s=2d1ba1133eb6d1c32f1722ded8ab43467fa68abd)
M/23/5'11" managed to lose 30 pounds in 3.5 months by doing intermittent fasting.
![M/22/5’11 [144 < 175]. 14 months, still got a long way to go.](https://preview.redd.it/e03olshnk1z51.jpg?auto=webp&s=2e88d186719204dcb193e0a67eacdf43752232e2)
M/22/5'11 . 14 months, still got a long way to go.
![F/25/5’4’’ [162lbs > 142lbs = 20lbs] weight loss progress. GW 130/125ish depending how I look/feel.](https://preview.redd.it/mxjpz8drpyy51.jpg?auto=webp&s=a02ed572b45ef3c65ffd1bb86326a5c611e528ed)
F/25/5’4’’ weight loss progress. GW 130/125ish depending how I look/feel.
![M/34/5’09 [160-204=44lbs] one and half year of targeting arms, chest, back, abs and legs.](https://preview.redd.it/i1i9eh61w1z51.jpg?auto=webp&s=4ccfc0c710d000c43801115f166e7b4994f8b2ca)
M/34/5'09 one and half year of targeting arms, chest, back, abs and legs.
![M/35/5’5” [210lbs > 170lbs = 40lbs] (3 months) Fad Workout and diet post, April to late June. An injury/illness sidelined me till now, so posting for self-motivation as I jump back in](https://preview.redd.it/poupdunfe1z51.jpg?auto=webp&s=ce356d9af6f88bc7edb807d36abb066dc2a41cff)
M/35/5’5” (3 months) Fad Workout and diet post, April to late June. An injury/illness sidelined me till now, so posting for self-motivation as I jump back in
![M/29/5’10 [290-222=68lbs] Took 10 months but got it done.](https://preview.redd.it/z1l1sl659zy51.jpg?auto=webp&s=1d759e949ee17f50c16090a321467ec8281f00c7)
M/29/5'10 Took 10 months but got it done.
![F/28/5’1 [98kg > 80kg = 18kg] went through a bad break up which kick started my weight loss but as I’m getting happier my appetite is returning & I’m terrified the weight will too. Any tips to keep up momentum?](https://preview.redd.it/ed6pzg8300z51.jpg?auto=webp&s=ac24f839ad0c9492b0b32630d7acd0e04123bc5a)
F/28/5'1 went through a bad break up which kick started my weight loss but as I'm getting happier my appetite is returning & I'm terrified the weight will too. Any tips to keep up momentum?
![M/38/5’9” [165>160= 5lbs loss] 2 years of weightlifting has improved my composition. Hard to gain muscle though.](https://preview.redd.it/tk69zdemj1z51.jpg?auto=webp&s=ee703ffe60e11adeb409b7f3b45489262852df3c)
M/38/5’9” 2 years of weightlifting has improved my composition. Hard to gain muscle though.
