BodyTransformations

F/25/5’0 [137>117=20 lbs] GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it into a lifestyle, ate/drank whatever I want in moderation, balance is key :-)

F/25/5’0 [137>117=20 lbs] GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it into a lifestyle, ate/drank whatever I want in moderation, balance is key :-)

F/25/5’0 GW is 113ish but I’m also happy with this progress ~6 mo. Slow and steady! Calorie deficit, cardio most days and pilates in between. Was consistent for the most part but also turned it ...

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