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M/28/6’2 [460lbs>310lbs = 150lbs] (2yrs) weight loss/ recomp

BodyTransformations

F/27/5”4 [187>177=10 lbs] 4 month progress, not too much on scale but I can see the difference in clothes. I mostly lift weights, 20-30 minute cardio 5-6 times a week, no specific diet.

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M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss

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F/27/5’4″ [244lbs > 209lbs = 35lbs] (6 months) Still got a long ways to go but I’m really proud of myself

BodyTransformations

F/23/160cm [72.8kg>63.7kg=9.1kg] 3 month weight loss, need to start going to the gym to regain muscle

BodyTransformations

Browse Memes And Get Motivated

M/28/6’2 [460lbs>310lbs = 150lbs] (2yrs) weight loss/ recomp

Chickpea Tikka Masala 🍛🤌🏾👩🏾‍🍳😚 #shorts

Air Fryer Healthy Breakfast Potatoes with Onions and Peppers

F/27/5”4 [187>177=10 lbs] 4 month progress, not too much on scale but I can see the difference in clothes. I mostly lift weights, 20-30 minute cardio 5-6 times a week, no specific diet.

Freezable Vegan Veggie Burger Recipe {Soy Free}

M/28/5’8” [210lbs>143lbs = 67lbs] (18 months) 30 kg weight loss

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