BodyTransform.net Transform your body. Transform your life. PCOS affects over 7M women. 1 in 10 women struggle with the side effects of polycystic ovary syndrome – hormone imbalance, increased chances of type 2 diabetes, stubborn belly fat and low self-esteem. PCOS personal trainer and coach Erika Volk draws on her personal experiences managing PCOS and 10 years …
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HIIT IT! (Fitnessista’s Get More From Less Workout and Diet Plan to Lose Weight and Feel Great Fast)
” See results in a fraction of the time with short, effective workouts: work smarter not harder! Let’s HIIT It! Gina Harney, award-winning creator of Fitnessista.com, knows high-intensity interval training (HIIT) is the smart alternative to long cardio workouts. With shorter workouts you can spend less time working out while …
Read More »The Micro-Workout Plan: Get the Body You Want without the Gym in 15 Minutes or Less a Day
Ditch the gym! It’s not about how long you exercise—or where—but about the type of moves you do. Bowflex Fitness Advisor Tom Holland introduces micro-workouts for optimal health that will help you achieve the body you want. Does the prospect of spending long hours at the gym deter you from …
Read More »Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights
Your starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your age or fitness level, Weight Training for Women is your guide to building strength with free weights. Jumping into a new lifting routine can seem intimidating, but this body-positive book does …
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